Can you guess the single most IMPORTANT nutrient to help boost performance for EVERY activity except for long endurance events?

 
Weight loss coach expert
 
 

Nope, it’s not protein… Or carbs… Or caffeine!

It’s WATER!

Here’s a SCARY statistic — 75% of Americans are chronically dehydrated. Yikes!

The benefits of drinking enough water are countless… From clear skin to healthy kidneys to strong muscles, but drinking enough water is CRUCIAL for weight loss. ‼️

So… How much water should you drink?

That really depends on your body, your goals, and your lifestyle, but as a general guide, try to drink 0.5-1 ounce of water for each pound you weigh.

Check out my BEST 3 tips to help you stay hydrated:
1. Have a water bottle or glass with you 24/7. Have one in the car… keep it at your desk… Even on the coffee table while watching TV! Simply SEEING your water bottle is a great visual reminder to drink more water.
2. Set a reminder on your phone. Set an alarm for every 2-3 hours to remind you to get up and drink a glass of water.
3. Include water-rich foods in your diet. Many of us forget, but ALL fruits, veggies, and even meats contain water. Adding nutritious, whole, healthy foods into your meals can add up to 20% of your daily water intake!

How much water (on average) do YOU drink on a daily basis?

Sarah Pelc Graca

A seasoned professional in the field of nutrition and fitness, with a successful coaching track record spanning almost a decade. With a focus on helping her clients create foundational nutrition habits, an empowered mindset, and accountability, Sarah and the SWS team have guided over 350 clients towards sustainable weight loss while still allowing them to enjoy their favorite foods.

Recognized as a top weight loss coach by Yahoo! News and featured in prestigious publications such as The Wall Street Journal and Forbes, Sarah has established herself as a reputable health and fitness expert. She is also the lead instructor at Cyclebar Northville, a boutique indoor cycling studio in Michigan.

https://strongwithsarah.com/about-me
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