10 minutes is 0.7% of your day.

 
Sarah - Best weight loss coach
 
 

That is ALL you need to get an effective workout.


For real — You DO NOT need to workout for 30-60 minutes in order for it to be effective or burn fat! Sure, it’s awesome when you have the time to do a longer workout… But don’t use time as an excuse to keep you from exercising!

All you need to do is be STRATEGIC. I’m talking about total-body, compound movements that are challenging… Add in minimal rest time between movements and BOOM! An effective workout in 10 minutes.

One of my FAVORITE ways to exercise when I’m on a time crunch is an AMRAP (As Many Rounds As Possible) workout.

Here’s how it works — Set a timer to 10 minutes. Complete ALL exercises as MANY times as you can within 10 minutes.

Remember, doing SOMETHING is always better than doing NOTHING. If an AMRAP seems too intense for you right now, spend 10 minutes walking or doing yoga! Just MOVE.

Want MORE free workouts, healthy recipes, and nutrition tips? Be sure to join my FREE Facebook group! Comment below for the link!

Sarah Pelc Graca

A seasoned professional in the field of nutrition and fitness, with a successful coaching track record spanning almost a decade. With a focus on helping her clients create foundational nutrition habits, an empowered mindset, and accountability, Sarah and the SWS team have guided over 350 clients towards sustainable weight loss while still allowing them to enjoy their favorite foods.

Recognized as a top weight loss coach by Yahoo! News and featured in prestigious publications such as The Wall Street Journal and Forbes, Sarah has established herself as a reputable health and fitness expert. She is also the lead instructor at Cyclebar Northville, a boutique indoor cycling studio in Michigan.

https://strongwithsarah.com/about-me
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