NEWSFLASH

weight losshealth and fitnesslife lessons
Written By Sarah Pelc Graca
 
 
 

There is a 100 % chance that you’ll have a setback while trying to lose weight.

Maybe you’ll overeat...
Or maybe you’ll eat too many sweets one week...
Or maybe your plans fall apart and dinner ends up being pizza...
Or maybe you drank too much and feel you “sabotaged” your results...

That’s LIFE, and it happens to ALL OF US, no matter what goal we are trying to reach!

KNOW that setbacks happen, but be mentally prepared to LEARN from your experiences, so you can pick yourself back up and make progress towards your goals.

Think back to everything you are proud of achieving in life... I GUARANTEE there were stumbles and setbacks on your journey.

Life isn’t perfect, so don’t pretend that it should be, and don’t feel thrown off when it’s not.

Losing weight ISN’T about eating perfectly nutritious... but rather about learning how and when to CONSISTENTLY make nutritious, smart choices, as well as picking yourself back up after a setback.

Sarah Pelc Graca

A seasoned professional in the field of nutrition and fitness, with a successful coaching track record spanning almost a decade. With a focus on helping her clients create foundational nutrition habits, an empowered mindset, and accountability, Sarah and the SWS team have guided over 350 clients towards sustainable weight loss while still allowing them to enjoy their favorite foods.

Recognized as a top weight loss coach by Yahoo! News and featured in prestigious publications such as The Wall Street Journal and Forbes, Sarah has established herself as a reputable health and fitness expert. She is also the lead instructor at Cyclebar Northville, a boutique indoor cycling studio in Michigan.

https://strongwithsarah.com/about-me
Previous

Does anyone else feel SO FRUSTRATED when you eat nutritiously and exercise consistently for one week and the scale simply doesn’t BUDGE, or even worse, the number goes UP?!
Next

Have you heard about the MAGIC PILL you MUST use in order to lose weight?