Trying to lose weight?!

life lessonsweight loss
Written By Sarah Pelc Graca
 
Sarah - Best weight loss coach
 
 

Here’s my BEST piece of advice:

It’s going to be a MUCH slower process than you want.

Don’t deprive yourself along the journey and make it miserable. You CAN enjoy your favorite foods as long as the portions are in control and you eat REAL food most of the time.

You’re going to feel frustrated. You’re going to feel like it’s not working. You’re going to want to quit, but what’s MOST important is that you KEEP TAKING ACTION and showing up for yourself every. single. day!

As long as you never quit on yourself, I guarantee you will succeed!

What advice would YOU give someone trying to lose weight?!

Sarah Pelc Graca

A seasoned professional in the field of nutrition and fitness, with a successful coaching track record spanning almost a decade. With a focus on helping her clients create foundational nutrition habits, an empowered mindset, and accountability, Sarah and the SWS team have guided over 350 clients towards sustainable weight loss while still allowing them to enjoy their favorite foods.

Recognized as a top weight loss coach by Yahoo! News and featured in prestigious publications such as The Wall Street Journal and Forbes, Sarah has established herself as a reputable health and fitness expert. She is also the lead instructor at Cyclebar Northville, a boutique indoor cycling studio in Michigan.

https://strongwithsarah.com/about-me
Previous

Let’s talk STRESS!

Next

There is ONE thing you must change in order to lose weight and keep it off