TOTAL transformation?!

weight losshealth and fitnesslife lessons
Written By Sarah Pelc Graca
 
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NOPE!

A friendly reminder to ALL of you on a weight loss journey or a journey to health...

Reality isn’t always what it appears to be.

The images on social media that you see of women who are “extremely fit” or who have “perfect bodies” is a complete illusion, and doesn’t always represent the truth.

Never judge yourself or your progress based on someone else’s “reality” on Instagram. There are fitness celebrities and influencers on social media who are airbrushed and constantly flexing their muscles so they APPEAR flawless.

That’s NOT real life.

If you feel triggered or feel like a failure by seeing “picture perfect” bodies on social media, then UNFOLLOW those people... They are not serving you or helping you on your own journey at all.

Remember that you are strong and beautiful, no matter how your body looks. At the end of the day, what’s MOST important is how you FEEL!

Sarah Pelc Graca

A seasoned professional in the field of nutrition and fitness, with a successful coaching track record spanning almost a decade. With a focus on helping her clients create foundational nutrition habits, an empowered mindset, and accountability, Sarah and the SWS team have guided over 350 clients towards sustainable weight loss while still allowing them to enjoy their favorite foods.

Recognized as a top weight loss coach by Yahoo! News and featured in prestigious publications such as The Wall Street Journal and Forbes, Sarah has established herself as a reputable health and fitness expert. She is also the lead instructor at Cyclebar Northville, a boutique indoor cycling studio in Michigan.

https://strongwithsarah.com/about-me
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