THIS is the ONLY reason you’re not losing weight!
Every week, I talk to women who are struggling to lose weight, to break the cycle with emotional eating, and to most importantly FEEL more confident and energized in their own skin!
At the end of the day, each woman is living a unique life and faces her own struggles, but there is only ONE major reason why they aren’t losing weight.
They aren’t in a calorie deficit.
The science behind weight loss is remarkably simple... You need to eat less calories than your body burns.
It’s the EXECUTION that’s a challenge for so many! Some women struggle with emotional eating... Others haven’t found a realistic way to incorporate healthy eating into their busy lives… And others struggle without accountability!
Here’s my best advice, no matter WHY you’re struggling — take ONE step towards a healthier life consistently.
Don’t overwhelm yourself by trying to make 758397 changes at once. That only leads to exhaustion, burnout, and failure because you’re making too many changes at once.
Make ONE manageable nutrition change at a time. Be patient. Be consistent. Lose the weight!
