MYTH or FACT time!

health and fitnessweight loss
Written By Sarah Pelc Graca
 
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“You must exercise intensely for 45-60 minutes in order to lose weight!”

Do YOU believe there’s any truth to this statement?

Often times, women believe that in order for a workout to be “efficient” or to actually see results & lose weight, you need to spend hours a day in the gym.

It is a MYTH and is complete BS!

Are there benefits to exercising for 30-60 minutes at a time? Absolutely!

Here’s the harsh reality though — It’s 2019, and the VAST majority of the population spends way too much time sitting down and way too little time MOVING AROUND. I promise that 10-20 minutes of exercise adds up. Doing something is ALWAYS better than doing nothing!

Always remember the best way for you to work out is to find something you ENJOY that you’re going to do CONSISTENTLY. If that’s walking, that’s great!! Maybe that’s yoga… Amazing! Personally, I love indoor cycling and running.

Want MORE free workouts and healthy recipes? Be sure to join my Facebook group!

Sarah Pelc Graca

A seasoned professional in the field of nutrition and fitness, with a successful coaching track record spanning almost a decade. With a focus on helping her clients create foundational nutrition habits, an empowered mindset, and accountability, Sarah and the SWS team have guided over 350 clients towards sustainable weight loss while still allowing them to enjoy their favorite foods.

Recognized as a top weight loss coach by Yahoo! News and featured in prestigious publications such as The Wall Street Journal and Forbes, Sarah has established herself as a reputable health and fitness expert. She is also the lead instructor at Cyclebar Northville, a boutique indoor cycling studio in Michigan.

https://strongwithsarah.com/about-me
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