Sustainable weight loss is a journey, not something that happens overnight. Within weeks of eating healthy foods, exercising in a way you enjoy, and putting in consistent effort, you'll start to see your body transform in ways you never imagined. The secret ingredient? Consistency and accountability.

Even losing a few pounds can feel life-changing, especially when you do it while still enjoying the foods you love in moderation and while moving your body in a way that feels good to you. 

Although it can be tempting to fall for the fad diets and boring workout programs that drain your motivation — creating new habits and enjoyable ways to exercise can enhance your life and make you feel empowered. 

At Strong with Sarah, we know what your body and mind need. Check out these five incredible female weight loss transformations and discover how you can achieve your own goals. Your ideal weight—and a happier, healthier you—are within reach.

Female Weight Loss Transformation Stories

For more weight loss transformations of men and women, head to our Testimonials page to explore inspiring stories.

01. From Fad Diets to Balanced Eating

After having a baby, our client tried every fad diet imaginable—only to find herself stuck and frustrated. The final straw was her failed attempt at keto. After gaining weight instead of losing it, she felt overwhelmed by the guilt of “failing.”

That was when she discovered Strong with Sarah. As often happens, our client was hesitant to invest in another weight loss attempt. But something about the promise of a personalized, holistic program caught her attention. This wasn’t about cutting carbs or quick fixes; it was about understanding herself and her body’s needs.

When we enrolled our client in our weight loss program, we quickly identified her strengths and devised a framework to tackle her weaknesses. We advised her on nutrition choices and fitness routines, and we provided tools and the accountability needed to help keep the client in the cycle of consistently executing her healthy habits. 

The result? Our client received resources to help with her lose weight (while still enjoying carbs), including videos that she replayed multiple times. Over time, the client began seeing Strong with Sarah as more than just a program, but a community and a foundation for long-term health.

Today, our client is stronger, more confident, a smaller size in her clothing, and finally free of the funk that held her back.

02. Balancing YOLO and Health

Our next client had been trapped in a mindset where losing weight and looking good matter, but living life in the moment and enjoying the foods and drinks that you love are equally important. The constant flip-flopping was frustrating, but our team at Strong with Sarah helped her find a perfect balance. 

Instead of counting calories, we incorporated healthy habits and exercises that she enjoyed while allowing the occasional indulgence guilt-free. Fast forward a few months, and our client learned how to hold herself accountable without feeling deprived or overwhelmed.  

The changes weren’t dramatic, massive shifts but instead were small, sustainable habits that fit into the client’s life, even when things got chaotic. It wasn’t about quick fixes or fad diets; it was about building a healthier, happier life for the long term.

What sets our personal coaches apart is their education, experience, and encouragement. Even during tough weeks when the scale didn’t budge—and the weeks the scale went up due to a fluctuation—we never make our clients feel like failures. 

Instead, we celebrate efforts, keep our clients motivated, and help them see the bigger picture of progress.

Today, this inspiring client is not just proud of hitting her weight loss goals but also grateful for the confidence, comfort, and happiness that have come from making these lasting changes.

03. From Struggles to Strength

Everyone has had challenging moments in their lives, and our next success story is about a client who overcame struggles. This client’s weight fluctuated between  232 to 246 pounds after giving birth to her son when she joined Strong with Sarah.

However, trying to lose weight wasn’t the only struggle she endured in life. Our client had a diagnosis of Fibromyalgia and Psoriatic Arthritis, but the diagnosis of Obesity was a truly breaking point for her. 

She, like many other women struggling with weight loss, thought that to achieve an ideal body weight, she needed extreme restrictions in her life–gladly, the Strong with Sarah team has proven her wrong! 

Her accountability coach taught her how to set realistic food boundaries, stay active, and enjoy life while losing weight. As a result, the client could enjoy Starbucks, eat out with friends, and savor meals guilt-free. We provided her with tools that helped her regain confidence and take control of her habits.

At some point in her life, the client was in a serious car accident, but the strength and health she acquired through our program helped her recover more quickly. Despite not being able to exercise during recovery, the client maintained her healthy eating habits and continued losing weight—something she never believed possible.

04. From Overwhelmed to Empowered

Have you ever felt miserable at a certain age in your life? Our next client knows too well how it feels to hit a breaking point. On her 33rd birthday, our client made herself a promise to make lasting changes by the time she turned  34–and Strong with Sarah was by her side and helped that dream become a reality. 

Like many other clients, this woman lived by a mindset of all-or-nothing when it came to dieting, but we helped her understand that weight loss is not about giving up everything you love. 

Starting small, our personal weight loss coach (whom she was paired with) focused on behaviors like eating slowly. This helped the client understand that her overeating became a habit and that taking time during breakfast and dinner made a difference. 

To make the process more enjoyable, indulging in wine or dessert occasionally was allowed as long as the client focused on consistent nutrition choices most of the time. 

However, the biggest challenge was resisting the temptation to eat sweets and instead saving indulgences for moments that mattered, like date nights or weddings. Although it wasn’t a quick fix for our client, we managed to help her establish a sustainable lifestyle while still enjoying some sweets and feeling confident in her choices. 

A year later, our client was 50 pounds lighter and back to the weight she was in her early 20s. But the transformation was more than physical. Our client gained confidence, became more energized, and felt genuinely happier.

05. Finding Confidence

Weight loss coaching has been of great help for people who struggle with emotional eating, staying consistent, and being patient with results, as in the example of our next client’s weight loss story. In addition, she felt uncomfortable in her skin and couldn’t cope with her eating habits. 

Learning how to become a healthier person became an important step in the client’s weight loss journey. From our very first session together, we created a safe and non-judgmental space where our client could be honest about her habits and challenges. 

Thanks to our approach, her accountability coach was able to tackle sensitive topics like weight and body image. The coach held the client accountable while also teaching her how to hold herself accountable, empowering the client to stay consistent and patient while working toward set goals, even beyond working with us.

The results speak for themselves—our client lost 30 pounds and felt more confident and energized! But more importantly, our program gave the client tools to maintain her progress independently.

Final Words

Achieving your ideal body weight does not mean limiting yourself and giving up on your favorite foods. On the opposite, when enrolling in one of the Strong with Sarah plans, they include:

• Your favorite foods 

• Developing a positive mindset 

• Personalized support

• Tailored-made fitness plan (as an add-on to coaching)

• Long-lasting results 

Ready to get started? Complete the new client inquiry form, and see how we can help you!