4 Simple Steps for Weight Loss

Hoping to lose weight but feeling overwhelmed as to where to begin?

I feel you!

With an abundance of information out there (thanks google), it’s easy to feel overwhelmed as to where to begin your health journey.

Should you start exercising first?

Or should you do Keto to lose weight?

Should you do a juice cleanse to kickstart your weight loss?

Or should you eliminate all desserts instead?

Instead of focusing on any one of these 👆🏻 extremes, focus on the following simple steps to help you lose weight:

1. Try to include fruits and/or veggies at 80-90% of your meals. This one is pretty darn straightforward. No explanation needed.

2. Eat plenty of lean protein. I recommend eating 1-2 palm-sized servings at most meals.

3. Plan ahead for a few of your favorite non-nutritious foods. They key words here are “plan ahead.” Self-sabotage tends to happen when you feel deprived and when you DON’T plan ahead for indulgent treats.

4. Be sure to watch your portion sizes. If you’re eating nutritious foods *most* of the time and still struggling to lose weight, chances are your portion sizes are too large.

As Porky Pig from Looney Tunes says, That’s ALL folks.

Weight loss doesn’t need to be crazy complicated.

Focus on these simple actions consistently (and with patience) and watch results happen!