Ready to REV your metabolism in 10 minutes?

health and fitness
Written By Sarah Pelc Graca
 
Sarah - Exercise accountability coach
 
 

SO many women believe their workout needs to be 30-60 minutes to be effective, but that’s simply NOT the case!

In my coaching program (the Freedom with Food Formula), I help women create a REALISTIC exercise plan that gives them the results they crave WITHOUT spending hours a week in the gym.

Check out this 10-minute workout that’s GUARANTEED to leave you feeling sweaty and energized! It requires NO equipment, so it can be done at home, at the gym, or even at work.

Set a timer for 10 minutes, and complete AS MANY ROUNDS AS POSSIBLE in the 10 minutes!

- 10 Push-Ups
- 20 Lunges
- 15 Burpees
- 40 Jumping Jacks
- 30 Mountain Climbers

Want some accountability?

Sarah Pelc Graca

A seasoned professional in the field of nutrition and fitness, with a successful coaching track record spanning almost a decade. With a focus on helping her clients create foundational nutrition habits, an empowered mindset, and accountability, Sarah and the SWS team have guided over 350 clients towards sustainable weight loss while still allowing them to enjoy their favorite foods.

Recognized as a top weight loss coach by Yahoo! News and featured in prestigious publications such as The Wall Street Journal and Forbes, Sarah has established herself as a reputable health and fitness expert. She is also the lead instructor at Cyclebar Northville, a boutique indoor cycling studio in Michigan.

https://strongwithsarah.com/about-me
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