The BEST weight loss tip I’ve ever shared!

health and fitnessNutrition
Written By Sarah Pelc Graca
 
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If you’ve been following me for a while, you know that I’m the queen of sharing awesome tips and tricks to help you sustainably lose weight without giving up your fav foods…

However, today’s tip takes the CAKE!

Here goes:

STOP spending hours on your iPhone searching for the best tips and tricks for weight loss and START TAKING ACTION!

Don’t get me wrong, doing some research is smart but research alone will NOT lead to results unless you start changing your behaviors.

LEARNING about how to lose weight does not help unless you start DOING what you’re learning!

Wondering how to get started?

I got you! Follow these simple steps:

1. Choose one action that will help you to become healthier, commit to doing every single day, and then DO IT.

2. Once that action becomes a habit, add in another action.

3. Then repeat again over and over until you’ve achieved your weight loss goals AND you’ve built a healthy, sustainable life.

In the comments below, share which action you plan to execute today!

Sarah Pelc Graca

A seasoned professional in the field of nutrition and fitness, with a successful coaching track record spanning almost a decade. With a focus on helping her clients create foundational nutrition habits, an empowered mindset, and accountability, Sarah and the SWS team have guided over 350 clients towards sustainable weight loss while still allowing them to enjoy their favorite foods.

Recognized as a top weight loss coach by Yahoo! News and featured in prestigious publications such as The Wall Street Journal and Forbes, Sarah has established herself as a reputable health and fitness expert. She is also the lead instructor at Cyclebar Northville, a boutique indoor cycling studio in Michigan.

https://strongwithsarah.com/about-me
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