5 Habits of my most SUCCESSFUL clients!

 
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When it comes to my coaching program, The Freedom with Food Formula, I pride myself in helping my clients find ways to lose weight and become healthy that are unique to that individual.

That means NO cookie-cutter programs, generalized nutrition advice, or fad diets in my neck of the woods!

However, no matter how unique and different all of my clients (and their lives) are, there are some close similarities between my clients who are MOST successful!

I’m talking about the ones who lose 30, 40, 50+ pounds and more importantly, who gain more confidence and energy than they’ve had in years, and who learn how to keep these results for the rest of their life!

Check out the 5 best habits of my most successful clients, regardless of their lifestyle and unique needs:

1. They plan their meals ahead of time (even loosely) and stick to what they have planned
2. They get right back on track after enjoying their favorite non-nutritious foods
3. They build most meals and snacks around protein
4. Most meals and snacks include fruits & veggies (yes that includes frozen and canned too!)
5. They don’t believe in eliminating foods or food groups. They practice moderation with “fun foods”

Which of these habits can you commit to practicing today?

Sarah Pelc Graca

A seasoned professional in the field of nutrition and fitness, with a successful coaching track record spanning almost a decade. With a focus on helping her clients create foundational nutrition habits, an empowered mindset, and accountability, Sarah and the SWS team have guided over 350 clients towards sustainable weight loss while still allowing them to enjoy their favorite foods.

Recognized as a top weight loss coach by Yahoo! News and featured in prestigious publications such as The Wall Street Journal and Forbes, Sarah has established herself as a reputable health and fitness expert. She is also the lead instructor at Cyclebar Northville, a boutique indoor cycling studio in Michigan.

https://strongwithsarah.com/about-me
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