HOW you lose weight is more important than HOW QUICKLY you lose weight.
Think about it… On DATE IN 5 YEARS, will it matter what you weigh today, on CURRENT DATE?
HELL NO!
It won’t matter if it takes you 10 weeks or 10 months to achieve a weight that FEELS amazing on your body.
What WILL matter is that you’ve learned the SKILLS to make healthy choices most of the time while still ENJOYING and LIVING your life!
I don’t know about you, but to me, enjoying life means…
Fueling my body with the nutrients it needs to THRIVE
Feeling RADIANT and ENERGIZED every single day in a body that I love and am proud of!
KNOWING how to easily make nutritious choices most of the time, but still enjoying ice cream occasionally without ANY feelings of guilt whatsoever
Moving my body in a way that feels GREAT to me and makes me feel like a total badass
Socially enjoying wine and eating pizza with friends KNOWING that one indulgent night won’t cause me to gain 5 pounds
Be honest with yourself… Is the program or products you’re using to lose weight TRULY sustainable? Are you learning the SKILLS for how to lead a healthy life FOREVER, especially when you stop drinking the “diet shakes” and eating the “keto bars”?
If you are following a fad diet, that’s your personal choice, but start to focus on creating long-term BEHAVIORS that will help you MAINTAIN the amazing results you’re achieving.
Otherwise, you’ll end up right back at square one when your “diet” ends.
Do you agree with my philosophy that it doesn’t matter HOW long it takes to create a healthy life… as long as it’s sustainable?
