Confessions of a STRUGGLING SNACKER!

health and fitness
Written By Sarah Pelc Graca
 
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I used to be someone who snacked all.the.time.

Often times, the snacks I chose to eat was skinny pop... Or 100 calories packs of cookies or chips… Or a candy bar… Or some cheezits… Or pretzels…

Now here’s the deal... There is nothing wrong with any of those snacks that I just mentioned! However, they aren’t the most nutritious.

When you feel super hungry, choosing a nutritious snack is KEY to your success at losing weight.

That’s because nutritious snacks:

Help keep you feeling FULL
Provide your body the nutrients it needs to thrive
Tend to be lower in calories and fats than processed snacks
Provide constant energy as opposed to sugar crashes

Want a FREE copy of my smart snack guide?

Sarah Pelc Graca

A seasoned professional in the field of nutrition and fitness, with a successful coaching track record spanning almost a decade. With a focus on helping her clients create foundational nutrition habits, an empowered mindset, and accountability, Sarah and the SWS team have guided over 350 clients towards sustainable weight loss while still allowing them to enjoy their favorite foods.

Recognized as a top weight loss coach by Yahoo! News and featured in prestigious publications such as The Wall Street Journal and Forbes, Sarah has established herself as a reputable health and fitness expert. She is also the lead instructor at Cyclebar Northville, a boutique indoor cycling studio in Michigan.

https://strongwithsarah.com/about-me
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