I wake up every single morning thinking I am the LUCKIEST woman in the world.
Seriously… I get to help my clients become HEALTHIER and MORE CONFIDENT every single day. How amazing is that?!
My clients inspire ME because they MAKE time to become healthier while still living BUSY LIVES.
Some of the women I work with are career-driven… Others are busy moms who volunteer…
Others own their own businesses…
Others travel often…
Others spend time on creative hobbies….
Here’s the ONE commonality among all my clients—NONE of them have unlimited amounts of time each week to spend becoming healthy.
And that is BEAUTIFUL.
Listen up — You DON’T need hours a week to become healthier. All it takes is ONE small action consistently, and you build from there.
START eating more vegetables.
START paying attention to your hunger levels.
START taking the stairs instead of the elevator.
START thinking of food as nourishment as opposed to a coping mechanism.
START including lean protein at each meal.
NONE of these actions take hours a day. Yes, they require some strategic planning ahead, but that can take as little as 5 minutes. Start right now. Decide to make a change and then execute.
What is ONE ACTION that you are taking today to make your life a little healthier?
