Want to know my SECRET for exercising to LOSE WEIGHT?!
Find something you ENJOY doing, and GO with it! Some of my clients love yoga, while others love running. Others like walking their dog, and others lift weights.
Exercise should NEVER be a punishment, nor should it be something you dread. It doesn’t mean spending hours in the gym... Heck, I can kick my own ass in 20 minutes in the gym. At the end of the day, exercise should be something that you enjoy and do consistently. It empowers you and leaves you feeling stronger than you thought possible.
In my weight loss coaching program, the Freedom with Food Formula, I help my clients create an exercise routine that is FUN, safe, effective, and unique to each woman! Share YOUR favorite workout in the comments below!