Here's a fun fact...

 
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Here’s a fun fact: Sometimes sh*t doesn’t go the way we want it to. ⁣

This picture was take last August on the morning of the @crim_events 10-Mile race. After warming up and preparing myself to run, I lined up at the start line only to discover the race was delayed because of thunderstorms.⁣

I sat in this chair for over 2 HOURS waiting for the storm to pass. At first I was super annoyed and frustrated. I was READY to run. I could’ve wasted time complaining, or by playing candy crush on my phone, or by saying SCREW IT and heading home like so many other runners did, but instead, I decided to make my time productive. I used that time to check in with my clients and to plan my clients’ habits for the upcoming week.⁣

After the storms, I was nervous to run after sitting still for so long, but I felt GOOD knowing I had used my time productively. And guess what happened? I ran my FASTEST 10-miles to date. ⁣

Life is always going you a curve ball. You can’t escape that. But you are 100% in control of YOUR ATTITUDE and HOW you react to stressful situations. ⁣

I couldn’t control the weather on race day, but I COULD control my attitude and my behaviors. I made the best out of a situation that was annoying and frustrating, and I think my race results proved that! ⁣ I challenge you to DECIDE to make the most of a bad situation - you’ll be glad you did!

Sarah Pelc Graca

A seasoned professional in the field of nutrition and fitness, with a successful coaching track record spanning almost a decade. With a focus on helping her clients create foundational nutrition habits, an empowered mindset, and accountability, Sarah and the SWS team have guided over 350 clients towards sustainable weight loss while still allowing them to enjoy their favorite foods.

Recognized as a top weight loss coach by Yahoo! News and featured in prestigious publications such as The Wall Street Journal and Forbes, Sarah has established herself as a reputable health and fitness expert. She is also the lead instructor at Cyclebar Northville, a boutique indoor cycling studio in Michigan.

https://strongwithsarah.com/about-me
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