My BEST Secret about how to exercise to lose weight!

workoutshealth and fitnesslife lessonsweight loss
Written By Sarah Pelc Graca

Want to know my SECRET for exercising to LOSE WEIGHT?!

 
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Find something you ENJOY doing, and GO with it! ⁣⁣
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Some of my clients love yoga, while others love running. Others like walking their dog, and others lift weights.
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Exercise should NEVER be a punishment, nor should it be something you dread. It doesn’t mean spending hours in the gym... Heck, I can kick my own ass in 20 minutes in the gym.⁣
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At the end of the day, exercise should be something that you enjoy and do consistently. It empowers you and leaves you feeling stronger than you thought possible.
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In my weight loss coaching program, the Freedom with Food Formula, I help my clients create an exercise routine that is FUN, safe, effective, and unique to each woman!
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Share YOUR favorite workout in the comments below!

Sarah Pelc Graca

A seasoned professional in the field of nutrition and fitness, with a successful coaching track record spanning almost a decade. With a focus on helping her clients create foundational nutrition habits, an empowered mindset, and accountability, Sarah and the SWS team have guided over 350 clients towards sustainable weight loss while still allowing them to enjoy their favorite foods.

Recognized as a top weight loss coach by Yahoo! News and featured in prestigious publications such as The Wall Street Journal and Forbes, Sarah has established herself as a reputable health and fitness expert. She is also the lead instructor at Cyclebar Northville, a boutique indoor cycling studio in Michigan.

https://strongwithsarah.com/about-me
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