Lose Weight Without Giving up Wine and Chocolate With Your Personal Weight Loss Coach!
Transform Your Body & Health With Your Personal Certified Nutrition Coach
Welcome to Strong With Sarah!
Hello! My name is Sarah Pelc Graca, and I am a certified nutrition coach. For the past decade, I have been helping men and women lose weight (and keep it off) without starving themselves or spending hours in the gym. I’ll be honest with you — while I love eating healthy foods most of the time, I also love enjoying ice cream, pasta, and wine in moderation! As your certified nutrition coach, my goal is to teach you how to do this, too! Instead of eliminating certain foods or food groups, my team and I teach you how to implement a balanced, healthy nutrition plan that is sustainable for real life while still allowing you to enjoy all foods and lose weight.
Let me guess what you’re thinking right now — “This sounds too good to be true? There has to be a catch somewhere!” I promise, there’s not!
As your personal online nutrition coach, it’s my mission to help you break free from the roller coaster of yo-yo dieting and toxic diet culture while finding true freedom with your body and with your food choices.
During your journey with us, we emphasize three main areas in all of our coaching programs. We blend together nutrition guidance with mindset coaching to help foster change, all while providing personalized weight loss accountability coaching.
Accountability
Stay on track with a personal online nutritionist who has your back, checks in on your progress, helps to hold you accountable, and positively pushes you towards your goals.
Nutrition Habits
Create simple, sustainable, and scientifically-backed nutrition habits that are tailored to you and allow you to reach your goals without completely eliminating the foods and beverages you enjoy.
Empowered Mindset
Realize your goals are attainable and feel empowered to pursue them. Enjoy the support of your personal online nutrition coach and the Strong with Sarah community.
When these three elements are combined, they create an effective, sustainable, and rewarding weight loss plan. By combining healthy eating habits, regular exercise, and a great mindset, we’ve created a weight loss plan that can be tailored to anyone and any lifestyle – no matter how busy or hectic you are. We take YOU into account when formulating YOUR weight loss plan. Even better, everything is online including access to your personal online nutrition and fitness coach who cares about your safety, your results, and ultimately - your happiness!
Acknowledged In and Trusted as a Top Nutrition Coach By
Named one of the top weight loss coaches to follow in 2021 & 2022, and a top health expert in 2024 by MSN!
When it comes to losing weight, your body, your goals, and your lifestyle are unique to you. Part of why our coaching programs are so successful is because they are personalized to every unique client that we work with. We pride ourselves on helping our clients successfully lose weight throughout many different phases of life, from young adulthood, to parenthood and post-menopause, to retirement.
Strong with Sarah - Your Online Nutritionist and Weight Loss Coach
Lose Weight without Fad Diets
Non-restrictive weight loss accountability coaching that is sustainable and empowers you to build a more healthy relationship with food.
Sensible Plans That Work
If you’ve struggled to successfully lose weight and keep it off in the past, you may be doubting that any weight loss plan is ever going to work. Our nutrition coaching methods work because we use sensible measures that are doable and realistic. We believe in sustainable weight loss, which means that you’re not going to lose 10 pounds in your first week, but if you stick to your personalized plan and utilize our expertise as your personal weight loss certified nutrition coaches, you will lose weight, and you’ll be able to keep it off long-term.
Platinum
- 1-on-1 private coaching
- Two 30-minute private calls with your nutrition coach each month
- 3 weekly text check-ins
- 1-hour group coaching Zoom meetings – 3 per month
- Video training and homework assignments to help create a new mindset and healthier relationship with food
- EverFit app access
Gold
- 1-on-1 private coaching
- One monthly 30-minute private call with your nutritio coach
- 2 weekly text check-ins
- 1-hour group coaching Zoom meetings – 3 per month
- Video training and homework assignments to help create a new mindset and healthier relationship with food
- EverFit app access
Silver
- 1-on-1 private coaching
- 1 weekly text check-in
- 1-hour group coaching Zoom meetings – 3 per month
- Video training and homework assignments to help create a new mindset and healthier relationship with food
- EverFit app access
Industry standards for private nutrition coaching range from $150-$400 per month. Our hands-on, customized coaching programs fall in line with industry standards (with our silver program being less than that!)
Talk to us to see what plan works best for you!
Have A Specific Inquiry or Question?
Want to Lose Weight Without Giving Up the Foods You Love?
No one wants to give up the foods they love just because they need to lose weight, and while we’re not saying you can eat chocolate every day with our personalized weight loss accountability coaching plans, you certainly don’t have to give up your favorite foods in order to be successful. As your personal weight loss and nutrition coach, I can assure you that our weight loss programs are not a diet in the sense of restrictive eating. We won’t ever ask you to completely eliminate your favorite foods. Instead, we teach you how to eat in a balanced and personalized way that includes healthy foods most of the time, with your favorite fun foods occasionally sprinkled into your plan.
Although it’s my job (and my passion) to teach you how to lose weight and be healthier without deprivation, I wasn’t always healthy and fit. There were years when I struggled with my own weight. While growing up, my parents fed us healthy food and encouraged my siblings and me to be active in various activities, including sports and dance. I loved (and still love) to dance, but when I started college, I picked up a lot of unhealthy habits (like eating too much late-night pizza and drinking too many Starbucks Frappuchinos). Eventually it caught up to me, and over the course of a few years, I had put on more weight than I realized! I slowly incorporated healthy habits into my life, and I was able to lose the weight without eliminating any foods and drinks.
My signature private 1:1 personal weight loss coaching program, the FREEDOM WITH FOOD FORMULA, was created to help busy men and women to lose weight & beat emotional eating without ever giving up chocolate and wine.
Check out my Weight Loss Blog for helpful tips on losing weight, healthy living, and nutrition.
From my own personal experience, I’ve learned that there IS a secret to losing weight. The secret is finding and creating an individualized nutrition, exercise AND mindset plan that works with YOUR life and that directly leads to results.
Our Clients’ Experiences
Our number one priority as your personal weight loss coach is to help you lose weight while still enjoying life.
Read more about some of our clients’ experiences:
“Strong With Sarah is a perfectly customized program that works to build on your strengths while giving you a very manageable framework to tackle your weaknesses / bad habits.”
“Strong with Sarah has put me on a really positive wellness journey and lifted me up from the post-baby, post-COVID, fad diet funk that I was in. … So thank you to Sarah and Victoria for the great approach, I look forward to being part of the SWS community going forward.”
“I used to flip between ‘I want to look good and lose weight’ and ‘You only live once, just eat what you want!’ Sarah helped me find the balance between those two extremes, and I ultimately was able to hit my health goals while still enjoying the less-nutritious food I love occasionally”
“I'm very thankful, not only for the weight loss goals Sarah has helped me to hit, but the way she made me feel like a success, even on weeks where the scale went up. She was always kind, and motivational, and never made you feel bad about anything.”
Are you ready to start losing weight
(and keep it off) while still enjoying chocolate,
wine, and all of your favorite foods today?
Grab your copy of free weight loss guide below!
Personalized Weight Loss and Nutrition Coaching for Your Unique Journey
As your personal nutrition coach, I understand that your body, and your life are unique. You need a weight loss program that is personalized to your individual needs. All of our clients are paired with a weight loss accountability coach and online nutritionist while working with us. Exercising for hours at a time or feeling hungry all the time is not part of our program. ! With our programs, you’ ll learn how to eat healthy and move your body in a way that works for your life. Most importantly, you’ll have a partner, a weight loss accountability coach and mentor by your side the entire time so you never feel alone.
Does this mean you’ll never get discouraged or have tough days on your weight loss journey? Of course not, but that’s why my highly qualified and experienced team of personal weight loss coaches and I are here. We address concerns, to help motivate you, and to help you get over the bumps in the road that are bound to happen. With our plans, you don’t just get a written plan — you also get an online nutritionist and fitness coach who has years of experience helping people who have gone through everything you’re going through, and who knows how to help you lose weight in a healthy and sustainable way.