Lose Weight & Enjoy Your Life With Our Certified Nutrition Coaches
Our Online Weight Loss Coaching Programs Teach You How to Lose Weight Without Giving Up Chocolate and Wine!
Welcome to Strong with Sarah!
My name is Sarah Pelc Graca, and I am a certified personal trainer & nutrition coach, and the founder of Strong with Sarah Weight Loss Coaching. For the past decade, I have been helping men and women lose weight (and keep it off) without starving themselves or spending hours in the gym. I’ll be honest with you — while I love eating healthy foods most of the time, I also love enjoying ice cream, pasta, and wine in moderation!
As your nutrition coach, my goal is to teach you how to do this, too! Instead of eliminating certain foods or food groups, my team and I teach you how to implement a balanced, healthy nutrition plan that is sustainable for real life while still allowing you to enjoy all foods and lose weight.
Nutrition Coaching That Works
If you’ve struggled to successfully lose weight and keep it off in the past, you may be wondering if you can ever successfully lose weight. .
Our nutrition coaching methods work because we use sensible measures that are doable, realistic, and customized to you.
We believe in sustainable weight loss, which means that you’re probably not going to lose 10 pounds in your first week, but if you stay consistent with your actions and utilize our expertise as your certified nutrition coaches, you will lose weight, and you’ll be able to keep it off long-term.
Platinum
- 1-on-1 private coaching
- Two 30-minute private calls with your nutrition coach each month
- 3 weekly text check-ins
- 1-hour group coaching Zoom meetings – 3 per month
- Video training and homework assignments to help create a new mindset and healthier relationship with food
- EverFit app access
- $389 USD per month
Gold
- 1-on-1 private coaching
- One monthly 30-minute private call with your nutrition coach
- 2 weekly text check-ins
- 1-hour group coaching Zoom meetings – 3 per month
- Video training and homework assignments to help create a new mindset and healthier relationship with food
- EverFit app access
- $289 USD per month
Silver
- 1-on-1 private coaching
- 1 weekly text check-in
- 1-hour group coaching Zoom meetings – 3 per month
- Video training and homework assignments to help create a new mindset and healthier relationship with food
- EverFit app access
- $189 USD per month
Acknowledged In and Trusted as a Top Nutrition Coach By
An Online Weight Loss Program That Blends Results with Sustainability
As your team of online nutrition coaches, it’s our mission to help you break free from the roller coaster of yo-yo dieting and toxic diet culture while finding true freedom with your body and with your food choices.
During your journey with us, we emphasize three main areas in all of our coaching programs. We blend together nutrition guidance with mindset coaching to help foster change, all while providing personalized weight loss accountability coaching.
Accountability
Stay on track with a personal online nutritionist who has your back, checks in on your progress, helps to hold you accountable, and positively pushes you towards your goals.
Nutrition Habits
Create simple, sustainable, and scientifically-backed nutrition habits that are tailored to you and allow you to reach your goals without completely eliminating the foods and beverages you enjoy.
Empowered Mindset
Realize your goals are attainable and feel empowered to pursue them. Enjoy the support of your personal online nutrition coach and the Strong with Sarah community.
When these three elements are combined, they create an effective, sustainable, and rewarding weight loss plan. By combining healthy eating habits, regular exercise, and a great mindset, we’ve created a weight loss plan that can be tailored to anyone and any lifestyle – no matter how busy or hectic you are. We take YOU into account when formulating YOUR weight loss plan. Even better, everything is online including access to your personal online nutrition and fitness coach who cares about your safety, your results, and ultimately - your happiness! 😁
Your Weight Loss Success Story Starts Here!
Every incredible transformation you see began with one decision—to start.
Work with us as your nutrition coaches and create your own success story!
“After 5 months of working together, I was not only able to lose 30+ pounds, I gained back my confidence, energy and happiness.”
“My life is completely different now - I lost 50 pounds working with SWS, and I am maintaining a weight I haven’t seen in over 10 years!”
Named one of the top weight loss coaches to follow in 2021 & 2022, and a top health expert in 2024 by MSN!
When it comes to losing weight, your body, your goals, and your lifestyle are unique to you. Part of why our coaching programs are so successful is because they are personalized to every unique client that we work with. We pride ourselves on helping our clients successfully lose weight throughout many different phases of life, from young adulthood, to parenthood and post-menopause, to retirement.
Strong with Sarah - Your Online Nutrition and Weight Loss Coach
My signature private 1:1 personal weight loss coaching program, the FREEDOM WITH FOOD FORMULA, was created to help busy men and women to lose weight & beat emotional eating without ever giving up chocolate and wine.
Check out my Weight Loss Blog for helpful tips on losing weight, healthy living, and nutrition.
From my own personal experience, I’ve learned that there IS a secret to losing weight. The secret is finding and creating an individualized nutrition, exercise AND mindset plan that works with YOUR life and that directly leads to results.
Want to Lose Weight Without Giving Up Your Favorite Foods?
No one wants to give up the foods they love just because they need to lose weight, and while we’re not saying you can eat chocolate every day with our personalized weight loss accountability coaching plans, you certainly don’t have to give up your favorite foods in order to be successful. As your personal weight loss and nutrition coach, I can assure you that our weight loss programs are not a diet in the sense of restrictive eating. We won’t ever ask you to completely eliminate your favorite foods. Instead, we teach you how to eat in a balanced and personalized way that includes healthy foods most of the time, with your favorite fun foods occasionally sprinkled into your plan.
Although it’s my job (and my passion) to teach you how to lose weight and be healthier without deprivation, I wasn’t always healthy and fit. There were years when I struggled with my own weight. While growing up, my parents fed us healthy food and encouraged my siblings and me to be active in various activities, including sports and dance. I loved (and still love) to dance, but when I started college, I picked up a lot of unhealthy habits (like eating too much late-night pizza and drinking too many Starbucks Frappuchinos). Eventually it caught up to me, and over the course of a few years, I had put on more weight than I realized! I slowly incorporated healthy habits into my life, and I was able to lose the weight without eliminating any foods and drinks.
Are you ready to start losing weight (and keep it off) while still enjoying chocolate, wine, and all of your favorite foods today?
Grab your copy of our FREE weight loss guide below!
Personalized Weight Loss and Nutrition Coaching for Your Unique Journey
As your team of nutrition coaches, we understand that your body, and your life are unique. You need a weight loss program that is personalized to your individual needs. All of our clients are paired with a weight loss accountability coach and online nutritionist while working with us. Exercising for hours at a time or feeling hungry all the time is not part of our program. ! With our programs, you’ ll learn how to eat healthy and move your body in a way that works for your life. Most importantly, you’ll have a partner, a weight loss accountability coach and mentor by your side the entire time so you never feel alone.
Does this mean you’ll never get discouraged or have tough days on your weight loss journey? Of course not, but that’s why my highly qualified and experienced team of personal weight loss coaches and I are here. We address concerns, to help motivate you, and to help you get over the bumps in the road that are bound to happen. With our plans, you don’t just get a written plan — you also get an online nutritionist and fitness coach who has years of experience helping people who have gone through everything you’re going through, and who knows how to help you lose weight in a healthy and sustainable way.