Lose Weight & Enjoy Life With Our Certified Nutrition Coaches
Our Online Weight Loss Coaching Programs Teach You How to Lose Weight Without Giving Up Chocolate and Wine…
If you’re always starting over on Monday, the problem isn’t you—it’s your approach to weight loss
My name is Sarah Pelc Graca, and I am a certified health & nutrition coach, personal trainer, and the founder of Strong with Sarah Weight Loss Coaching. For the past decade, I have been helping men and women lose weight (and keep it off) without starving themselves or spending hours in the gym.
I’ll be honest with you — while I love eating healthy foods most of the time, I also love enjoying ice cream, pasta, and wine in moderation!
As your nutrition coach, my goal is to teach you how to do this, too! Instead of eliminating certain foods or food groups, my team and I teach you how to implement a balanced, healthy nutrition plan that is sustainable for real life while still allowing you to enjoy all foods and lose weight.
Nutrition Coaching That Works
If you’ve struggled to successfully lose weight and keep it off in the past, you may be wondering if you can ever successfully lose weight.
Our nutrition coaching methods work because we use sensible measures that are doable, realistic, and customized to you.
We believe in sustainable weight loss, which means that you’re probably not going to lose 10 pounds in your first week, but if you stay consistent with your actions and utilize our expertise as your certified nutrition coaches, you will lose weight, and you’ll be able to keep it off long-term.
Our plans & pricing
Platinum
- 1-on-1 private coaching
- Two 30-minute private calls with your nutrition coach each month
- 3 weekly text check-ins
- 1-hour group coaching Zoom meetings – 3 per month
- Video training and homework assignments to help create a new mindset and healthier relationship with food
- EverFit app access
- $389 USD per month
Gold
- 1-on-1 private coaching
- One monthly 30-minute private call with your nutrition coach
- 2 weekly text check-ins
- 1-hour group coaching Zoom meetings – 3 per month
- Video training and homework assignments to help create a new mindset and healthier relationship with food
- EverFit app access
- $289 USD per month
Silver
- 1-on-1 private coaching
- 1 weekly text check-in
- 1-hour group coaching Zoom meetings – 3 per month
- Video training and homework assignments to help create a new mindset and healthier relationship with food
- EverFit app access
- $189 USD per month
Trusted as a Top Weight Loss Coach and Acknowledged In
An Online Weight Loss Program That Blends Results with Sustainability
If you’ve felt stuck in a cycle of losing and regaining weight, you might be asking yourself: “Will I ever find something that actually works for me?"
Our nutrition coaching methods work because we use sensible measures that are doable, realistic, and customized to you.
We believe in sustainable weight loss, which means that you’re probably not going to lose 10 pounds in your first week, but if you stay consistent with your actions and utilize our expertise as your certified nutrition coaches, you will lose weight, and you’ll be able to keep it off long-term.
Accountability
Stay on track with a personal online nutritionist who has your back, checks in on your progress, helps to hold you accountable, and positively pushes you towards your goals.
Nutrition Habits
Create simple, sustainable, and scientifically-backed nutrition habits that are tailored to you and allow you to reach your goals without completely eliminating the foods and beverages you enjoy.
Empowered Mindset
Realize your goals are attainable and feel empowered to pursue them. Enjoy the support of your personal online nutrition coach and the Strong with Sarah community.
If you've tried everything and still can’t stick with it, you're not alone.
Stay consistent and finally see results — with 1:1 support that's there for you 24/7.
Most diets don’t fail because you lack discipline—they fail because they aren’t designed for real life.
Let’s create a flexible approach that works for you, not against you.
By combining healthy eating habits, regular exercise, and a great mindset, we’ve created a weight loss plan that can be tailored to anyone and any lifestyle; no matter how busy or hectic you are. We take YOU into account when formulating YOUR weight loss plan. Even better, everything is online including access to your personal online nutrition and fitness coach who cares about your safety, your results, and ultimately - your happiness!
After 5 months of working together, I was not only able to lose 30+ pounds, I gained back my confidence, energy and happiness.
– Sara, Past SWS Client
My life is completely different now - I lost 50 pounds working with SWS, and I am maintaining a weight I haven't seen in over 10 years!
– Laura, Past SWS Client
Your Weight Loss Success Story Starts Here!
Every incredible transformation you see began with one decision—to start.
Work with us as your nutrition coaches and create your own success story!
Named one of the top weight loss coaches to follow in 2021 & 2022, and a top health expert in 2024 by MSN!
When it comes to losing weight, your body, your goals, and your lifestyle are unique to you. Part of why our coaching programs are so successful is because they are personalized to every unique client that we work with. We pride ourselves on helping our clients successfully lose weight throughout many different phases of life, from young adulthood, to parenthood and post-menopause, to retirement.
Strong with Sarah - Your Online Nutrition and Weight Loss Coach
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Work With Me
My signature private 1:1 personal weight loss coaching program, the FREEDOM WITH FOOD FORMULA, was created to help busy men and women to lose weight & beat emotional eating without ever giving up chocolate and wine.
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View My Blog
Check out my Weight Loss Blog for helpful tips on losing weight, healthy living, and nutrition.
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About Me
From my own personal experience, I’ve learned that there IS a secret to losing weight. The secret is finding and creating an individualized nutrition, exercise AND mindset plan that works with YOUR life and that directly leads to results.
Ready to Lose Weight Without Giving Up Your Favorite Foods?
Let’s be honest—no one wants to give up the foods they love just to lose weight. And the good news is… you don’t have to.
While I won’t promise you can eat chocolate every single day and still reach your goals, I can promise you this: with our personalized online weight loss coaching, you'll never be asked to cut out your favorite foods completely.
Our approach is all about balance—not restriction.
As your nutrition & weight loss coach, we’ll work together to create a plan that fits your life, your preferences, and your goals. That means nourishing your body with healthy, satisfying meals most of the time—while still enjoying the foods you love without guilt. Because real life includes birthday cake, pizza nights, and spontaneous ice cream runs… and your weight loss plan should, too.
Although it’s my job (and my passion) to teach you how to lose weight and be healthier without deprivation, I wasn’t always healthy and fit.
There were years when I struggled with my own weight.
While growing up, my parents fed us healthy food and encouraged my siblings and me to be active in various activities, including sports and dance. I loved (and still love) to dance, but when I started college, I picked up a lot of unhealthy habits (like eating too much late-night pizza and drinking too many Starbucks Frappuchinos).
Eventually it caught up to me, and over the course of a few years, I had put on more weight than I realized! I slowly incorporated healthy habits into my life, and I was able to lose the weight without eliminating any foods and drinks.
Are you ready to start losing weight (and keep it off) while still all of your favorite foods today?
Grab your copy of our FREE weight loss guide below!
Personalized Weight Loss and Nutrition Coaching for Your Unique Journey
As your team of nutrition coaches, we understand that your body, and your life are unique. You need a weight loss program that is personalized to your individual needs. Exercising for hours at a time or feeling hungry all the time is not part of our program! With our programs, you’ ll learn how to eat healthy and move your body in a way that works for your life. Most importantly, you’ll have a partner, a weight loss accountability coach and mentor by your side the entire time so you never feel alone.
Does this mean you’ll never get discouraged or have tough days on your weight loss journey? Of course not, but that’s why my highly qualified and experienced team of personal weight loss coaches and I are here. We address concerns, to help motivate you, and to help you get over the bumps in the road that are bound to happen.
With our plans, you don’t just get a written plan — you also get an online nutrition coach and fitness coach who has years of experience helping people who have gone through everything you’re going through, and who knows how to help you lose weight in a healthy and sustainable way.
Seriously - You can message us anytime you need, 24/7.
