Confession time...

 
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Confession time — I am a cardio QUEEN!

If you’ve been following me for awhile, you know that I absolutely LOVE teaching at Cyclebar and running outdoors!

There is NOTHING wrong with enjoying cardio.  Heck, it’s an AMAZING way to keep your heart healthy, to increase your lung capacity, to relieve stress, and to get those endorphins pumping.

However, if your goal is weight loss, adding in some resistance training (YES body weight exercises count) is KEY to your success! ⁣

Check out the BEST 2 reasons that strength training helps you to lose weight:⁣

1. Strength training helps build lean muscle.  Lean muscle burns more calories at rest than fat does… So, the more lean muscle you have, the more calories your body burns while sleeping… That’s pretty amazing!


2. Strength training helps you burn more calories throughout the ENTIRE day.  Although a weight training session doesn’t burn as many calories as a cardio session does DURING the workout, you reap the benefits of a strength training workout for up to 24 hours AFTER the workout.  In other words, your metabolism stays elevated for a longer period of time after a strength workout. ⁣

For all my other cardio queens out there, keep ENJOYING cardio (I know that I will! )  However, if your goal is to lose weight, don’t be afraid to incorporate some strength training to your routine too! ⁣

Not sure where to start?  Contact me and I can point you in the right direction!

In the meantime, let’s take a poll…. Are you a CARDIO QUEEN or a STRENGTH TRAINING GODDESS?! Let me know in the comments below

What's the most IMPORTANT nutrient to boost performance??

 
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Can you guess the single most IMPORTANT nutrient to help boost performance for EVERY activity except for long endurance events? ⁣

Nope, it’s not protein… Or carbs… Or caffeine! ⁣

It’s WATER!

Here’s a SCARY statistic — 75% of Americans are chronically dehydrated. Yikes! ⁣

The benefits of drinking enough water are countless… From clear skin to healthy kidneys to strong muscles, but drinking enough water is CRUCIAL for weight loss. ‼️ ⁣

So… How much water should you drink? ⁣

That really depends on your body, your goals, and your lifestyle, but as a general guide, try to drink 0.5-1 ounce of water for each pound you weigh. ⁣

Check out my BEST 3 tips to help you stay hydrated: ⁣

1. Have a water bottle or glass with you 24/7. Have one in the car… keep it at your desk… Even on the coffee table while watching TV! Simply SEEING your water bottle is a great visual reminder to drink more water.


2. Set a reminder on your phone. Set an alarm for every 2-3 hours to remind you to get up and drink a glass of water.


3. Include water-rich foods into your meals. Many of us forget, but ALL fruits, veggies, and even meats contain water. Adding nutritious, whole, healthy foods into your meals can add up to 20% of your daily water intake! ⁣

Can you commit to drinking an extra glass of water today? Let me know in the comments below if you are in!