Are you a Successful or Struggling Dieter?

Written By Sarah Pelc Graca

Do you ever wonder why it seems so easy for some people to lose weight, and why others (perhaps you) struggle to lose weight?

If you’re struggling to lose weight, chances are it’s because you are focusing on things that are either outside of your control, OR you’re trying diets and weight loss programs that are too strict and aren’t sustainable.

People who lose weight and keep it off long-term aren’t successful because they have a fast metabolism… Or because they are motivated 24/7… Or because they never crave/eat ice cream… Or because they exercise for 2 hours a day.

At then end of the day, successful dieters have the right mindset and they take the right kinds of actions.

This means taking complete responsibility over yourself and your results, while choosing thoughts and actions that are 💯% within your control.

Check out the thoughts and actions on the right side of this image.

Can you relate to the struggling dieter?

If so, know that you can become the successful dieter. 


Sarah Pelc Graca

A seasoned professional in the field of nutrition and fitness, with a successful coaching track record spanning almost a decade. With a focus on helping her clients create foundational nutrition habits, an empowered mindset, and accountability, Sarah and the SWS team have guided over 350 clients towards sustainable weight loss while still allowing them to enjoy their favorite foods.

Recognized as a top weight loss coach by Yahoo! News and featured in prestigious publications such as The Wall Street Journal and Forbes, Sarah has established herself as a reputable health and fitness expert. She is also the lead instructor at Cyclebar Northville, a boutique indoor cycling studio in Michigan.

https://strongwithsarah.com/about-me
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