How to accurately count your potion size.

Let me tell you a story.

I had a client and before we started working together, she was convinced that she was eating nutritious foods consistently… But no matter WHAT she did, the scale wouldn’t budge.

And here’s the truth:

She surprised me, because she WAS consistently eating nutritious foods at least 80% of the time! She only indulged in non-nutritious foods 10-20% of the time.

HOWEVER…

Her portion sizes were WAY off. She was seriously underestimating her portion sizes — for healthy foods like chicken and broccoli, AND for indulgent foods like pizza.

Here's the truth: The amount of food you eat is JUST as important as the quality of food you eat.

You can eat nutritious foods 100% of the time, but if you’re still eating too MANY of them, you won’t be in a calorie deficit, meaning you won’t lose weight.

Are you someone who is eating healthy foods *most* of the time, but you’re struggling to lose weight, I would bet that you’re underestimating your portion sizes.

Stop and check in with yourself… Use a food scale or a measuring cup and take the time to LEARN how much food you’re eating. I bet your portion sizes would surprise you. 😉

Do you have questions on how to best portion out your meals?

Sarah Pelc Graca

A seasoned professional in the field of nutrition and fitness, with a successful coaching track record spanning almost a decade. With a focus on helping her clients create foundational nutrition habits, an empowered mindset, and accountability, Sarah and the SWS team have guided over 350 clients towards sustainable weight loss while still allowing them to enjoy their favorite foods.

Recognized as a top weight loss coach by Yahoo! News and featured in prestigious publications such as The Wall Street Journal and Forbes, Sarah has established herself as a reputable health and fitness expert. She is also the lead instructor at Cyclebar Northville, a boutique indoor cycling studio in Michigan.

https://strongwithsarah.com/about-me
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