Is your drink really healthy?

 
 

How nutritious are the "healthy" drinks that you're consuming?

Don’t be fooled!

Some "juices" are really juice cocktails... And maybe way less nutritious than you think!

For instance, let's compare this 20 ounces of Ocean spray cranberry juice cocktail to this 20 ounces of coke…

In terms of calories, carbs, and sugar, there’s barely a difference between the two.

Shocking right?

Keep in mind that food distributors are in the market of making money.

It isn’t unheard of that food labeled “healthy”are anything BUT healthy. That's why it can be important to check the label when in doubt. This will help you learn about the ingredients and nutrition facts of the foods you are putting in your body.

So next time you grab something you think is the healthier choice take a look at the nutrition label first.

Were you surprised to read this?

Sarah Pelc Graca

A seasoned professional in the field of nutrition and fitness, with a successful coaching track record spanning almost a decade. With a focus on helping her clients create foundational nutrition habits, an empowered mindset, and accountability, Sarah and the SWS team have guided over 350 clients towards sustainable weight loss while still allowing them to enjoy their favorite foods.

Recognized as a top weight loss coach by Yahoo! News and featured in prestigious publications such as The Wall Street Journal and Forbes, Sarah has established herself as a reputable health and fitness expert. She is also the lead instructor at Cyclebar Northville, a boutique indoor cycling studio in Michigan.

https://strongwithsarah.com/about-me
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