Small Changes that Lead to Big Results

 
 
 

One of the biggest reasons that many people struggle to lose weight is because they trying to make 683968 changes at once.

Sound familiar?

I don’t know about you, but the thought of making that many changes at once stresses me out. BAD!

Plus, making that many changes at once usually leads to quick burn-out, which is why so many people to keep the weight off long-term.

The truth of the matter is that small changes are the ones that are realistic, sustainable AND that lead to long-lasting results.

Check out 4 simple changes that help you to lose weight and live a healthy life long-term:

1. Start swapping out one processed snack (like pretzels, cookies, crackers, candy bars, chips, etc.) each week with fruits and vegetables. Once you feel good with one snack, then swap out a second, and so on.

2. Start moving more. Start small — commit to a few 10 minute walks or workouts each week, and then slowly add on more time or intensity.

3. Cut back on mindless snacking between meals. Focus on only eating when you feel true hunger, instead of eating because you’re bored, stressed, emotional, or tired.

4. Swap out higher calorie drinks (like sodas, full-fat lattes, frappuccinos, etc.) for lower calorie drinks (like diet soda, coffee, sparkling water, etc.)

Which of these swaps can you commit to trying this week?

Sarah Pelc Graca

A seasoned professional in the field of nutrition and fitness, with a successful coaching track record spanning almost a decade. With a focus on helping her clients create foundational nutrition habits, an empowered mindset, and accountability, Sarah and the SWS team have guided over 350 clients towards sustainable weight loss while still allowing them to enjoy their favorite foods.

Recognized as a top weight loss coach by Yahoo! News and featured in prestigious publications such as The Wall Street Journal and Forbes, Sarah has established herself as a reputable health and fitness expert. She is also the lead instructor at Cyclebar Northville, a boutique indoor cycling studio in Michigan.

https://strongwithsarah.com/about-me
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4 Simple Steps for Weight Loss

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How to Improve your Daily Nutrition