Best Weight Loss Program for Women

 
 

Every year, countless women are pulled into fad diets and weight loss programs which usually fail in the long term. Many women experience results the first few weeks, but end up crashing and gaining all the weight back after diet burnout. Why are most diets and weight loss programs unsuccessful? The problem is most programs are only focused on food. I’m here to tell you that living a healthy life is more than just what you eat. In order to lose weight and keep the weight off, you have to focus on these 3 Essential Pillars: Accountability, Nutrition Habits, and Empowered Mindset. Unlike most weight loss programs and diets, incorporating my 3 Essential Pillars in your life will promote weight loss along with an overall healthier and happier life.

Weight loss is not about giving up your favorite foods at all. You can lose weight AND still enjoy a sweet dessert or a glass of wine. It works, and I’ve been doing it for 7 years! Learn more about my story here

My weight loss coaching programs focus on one habit at a time to create a long term, healthier lifestyle. I created the Freedom With Food Formula to help any woman lose weight without cutting out delicious treats. Of course, anyone looking to lose weight cannot eat dessert with every meal, but I am all for enjoying any indulgent food in moderation. 

My weight loss programs help women all over the world make healthier food choices, exercise more, and live a happier life. I offer the best weight loss program for women, since I focus on lifestyle rather than diet. In my signature private 1:1 weight loss coaching program, I provide you with a private accountability coach who will help guide, support, and motivate you in your journey. Accountability helps you stay on track when things get hard, and ultimately reach your health and weightloss goals. You will also find that it’s more than the number on the scale. The benefits of weight management and healthy living are numerous and lasting. My program is here for you to live healthier and feel better.

Sarah Pelc Graca

A seasoned professional in the field of nutrition and fitness, with a successful coaching track record spanning almost a decade. With a focus on helping her clients create foundational nutrition habits, an empowered mindset, and accountability, Sarah and the SWS team have guided over 350 clients towards sustainable weight loss while still allowing them to enjoy their favorite foods.

Recognized as a top weight loss coach by Yahoo! News and featured in prestigious publications such as The Wall Street Journal and Forbes, Sarah has established herself as a reputable health and fitness expert. She is also the lead instructor at Cyclebar Northville, a boutique indoor cycling studio in Michigan.

https://strongwithsarah.com/about-me
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