⭐️ Your BEST weight is whatever weight you reach when you’re living the healthiest life that you actually ENJOY. ⭐️

health and fitness
Written By Sarah Pelc Graca
 
Sarah Pelc Graca - weight loss coach
 
 

Listen up friends:

If you’re feeling hungry all the time because you’re eating 1200 calories to reach your goal weight…

Or, if you’ve eliminated all carbs to reach your goal weight…

Or if you’ve told yourself that you can NEVER enjoy pizza or dessert again because it will sabotage your weight loss efforts…

You need to ask yourself “Am I really HAPPY following this diet, and is this REALLY sustainable long-term?”

Your BEST weight should NEVER be based solely on some arbitrary number.

Instead, your best weight should involve your favorite foods (in moderation) and plenty of nutritious foods to fuel your body. Most importantly, it should involve sustainable long-term habits that feel good to YOU... And living a life you LOVE!

Sarah Pelc Graca

A seasoned professional in the field of nutrition and fitness, with a successful coaching track record spanning almost a decade. With a focus on helping her clients create foundational nutrition habits, an empowered mindset, and accountability, Sarah and the SWS team have guided over 350 clients towards sustainable weight loss while still allowing them to enjoy their favorite foods.

Recognized as a top weight loss coach by Yahoo! News and featured in prestigious publications such as The Wall Street Journal and Forbes, Sarah has established herself as a reputable health and fitness expert. She is also the lead instructor at Cyclebar Northville, a boutique indoor cycling studio in Michigan.

https://strongwithsarah.com/about-me
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