Think it’s possible to lose weight while still eating at restaurants?
You betcha!
In fact, NONE of my clients ever give up going dining at restaurants in order to lose weight.
However, that doesn’t mean that EVERY time you go out to eat you can order whatever the heck you want and still successfully lose weight.
Check out my 6 best tips to help you navigate eating at restaurants while still losing weight:
1. Box up half of your entree as soon as it comes to the table, BEFORE you start to eat. This tip is the easiest way to control your portion sizes. As soon as your food comes out, simply ask your server for a box and put half in the box for leftovers.
2. Only order what’s truly worth it to you. If you LOVEEEE burgers, then choose a healthy side to go with it. Or, if french fries are your thing, then order a grilled chicken breast with the fries. Don’t treat going out to eat as an excuse to order ALL the non-nutritious foods from the menu.
3. Watch the toppings on your salad. If you choose to order a salad, beware of the toppings. Salads aren’t *always* the healthiest choice. Toppings like cheese, croutons, fried noodles, bacon, and creamy dressings can add lots of calories.
4. Ask your server how the food is prepared. Don’t be afraid to ASK questions! After all, answering questions is the server’s job! Are the veggies that comes with your meal steamed? Or are they sautéed in lots of butter and olive oil? Ask for requests if need be.
5. Try the 3-bite dessert rule. If you choose that eating a dessert is worth it to you, then share a dessert with your dining partners, and eat 3 bites. That gives you enough dessert to ENJOY without ruining your progress.
6. Beware of fancy drinks that are loaded with calories, like margaritas, daiquiris, etc. Opt for a glass of dry wine, a light beer, or a vodka soda instead.
Do you have any other tips that help you make healthy choices at restaurants?
