The EASIEST way to lose fat WITHOUT counting calories!
By all means, using MyFitnessPal and counting calories is a great strategy to use to lose weight… And about half of my clients do just that (except we pay more attention to macros)!
However, it is NOT the only way to successfully lose weight.
Some of my MOST successful clients who have lost 50+ pounds while working together NEVER counted a calorie.
Want to learn the secret strategies they used to lose weight without counting calories?!
Check out my 3 BEST tips to help ensure a calorie deficit (which is the ONLY way to lose weight… whether or not you count calories!):
1. Stick to ONE plate for all meals. As tempting as it is to grab seconds because it tastes SO GOOD, get into the habit of only eating one plate of food.
2. Fill 1/2 your plate with veggies, 1/4 with protein, and 1/4 with carbs.
3. Keep snacking to a minimum, and if you are hungry enough to snack, choose fruit or a lean protein.
That’s IT folks!
Nothing fancy, nothing elaborate… But it WORKS!
Do you have another tip that’s helped you to lose weight WITHOUT counting calories?
