Can you enjoy a Dairy Queen Blizzard and STILL lose weight in the same week?!

life lessons
Written By Sarah Pelc Graca
 
DSC_0657_00066.jpg
 
 

YEP, it’s 100% possible. It happened for one of my clients!

Here’s the truth —
You can enjoy a dairy queen blizzard… Or burgers or fries… Or pizza… Or donuts… Or chocolate and wine.. Or ANY of your favorite food and STILL lose weight.

As long as you’re in a calorie deficit, you can eat ANYTHING and lose weight! 🔥

In the Freedom with Food Formula, I teach my clients the exact steps for HOW to lose weight while still eating blizzards and ALL of their other favorite foods, while still creating a calorie deficit! NO foods or drinks are EVER "off-limits" when we work together!


Sarah Pelc Graca

A seasoned professional in the field of nutrition and fitness, with a successful coaching track record spanning almost a decade. With a focus on helping her clients create foundational nutrition habits, an empowered mindset, and accountability, Sarah and the SWS team have guided over 350 clients towards sustainable weight loss while still allowing them to enjoy their favorite foods.

Recognized as a top weight loss coach by Yahoo! News and featured in prestigious publications such as The Wall Street Journal and Forbes, Sarah has established herself as a reputable health and fitness expert. She is also the lead instructor at Cyclebar Northville, a boutique indoor cycling studio in Michigan.

https://strongwithsarah.com/about-me
Previous

On a scale from 1-10, how CONFIDENT and IN CONTROL over your food choices do you feel?!

Next

How to build a healthy salad that actually TASTES delicious! 😋