Are you trying EVERYTHING under the sun to lose weight, but not seeing ANY results?!

 
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If so, answer this question HONESTLY…

“WHAT exactly am I focusing on while losing weight⁉️”

If you’re struggling, chances are it’s because you’re putting MOST of your energy on the SCALE, and not enough energy into building the SKILLS you need to be successful!

Ladies, listen up…

When you focus on the SCALE, all you’re doing is focusing on a NUMBER that you can’t control… and you’re giving away ALL of your power to that silly, inanimate object.

YES, the scale is a great tool to use to measure progress, but at the end of the day, the number it shows DOES NOT REFLECT how healthy you are!!!

Instead, focus on creating the SKILLS that are 100% in your control:

Only eat when hungry, and stop eating when you feel satisfied

Eat protein and veggies at each meal

Move your body every single day

Drink plenty of water

Manage your stress and emotions in a healthy way

Eat your favorite foods and drink booze occasionally

THAT’S IT!

I promise, if you focus on adding these skills every day, you WILL lose weight, and you’ll fall in love with your body AND your life!!!

Sure you can use the scale as a TOOL on your journey, but focus on executing THESE skills for the BEST success!

Sarah Pelc Graca

A seasoned professional in the field of nutrition and fitness, with a successful coaching track record spanning almost a decade. With a focus on helping her clients create foundational nutrition habits, an empowered mindset, and accountability, Sarah and the SWS team have guided over 350 clients towards sustainable weight loss while still allowing them to enjoy their favorite foods.

Recognized as a top weight loss coach by Yahoo! News and featured in prestigious publications such as The Wall Street Journal and Forbes, Sarah has established herself as a reputable health and fitness expert. She is also the lead instructor at Cyclebar Northville, a boutique indoor cycling studio in Michigan.

https://strongwithsarah.com/about-me
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