For most of the women I speak with, the answer is YES.
Here’s why: The diet industry want you to believe that you must eliminate entire food groups (like carbs or desserts), or NEVER eat chocolate or drink wine to lose weight.
And that, my friends, is the biggest BS lie that I’ve ever heard.
The actions needed to lose weight are remarkably simple:
1. Eat nutritious, healthy foods (including smart carbs) most of the time
2. Allow yourself to enjoy healthy portions of chocolate, wine, and other favorite foods occasionally
3. Learn to eat intuitively
4. Be patient and consistent
PLEASE, do not deprive yourself or make your health journey more stressful or complicated than it needs to be.
Do you have any questions about these 4 action steps? Ask them below, and I’ll create a mini-training specifically for you!