Are you making weight loss HARDER than it needs to be?

 
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For most of the women I speak with, the answer is YES.

Here’s why: The diet industry want you to believe that you must eliminate entire food groups (like carbs or desserts), or NEVER eat chocolate or drink wine to lose weight.

And that, my friends, is the biggest BS lie that I’ve ever heard.

The actions needed to lose weight are remarkably simple:

1. Eat nutritious, healthy foods (including smart carbs) most of the time
2. Allow yourself to enjoy healthy portions of chocolate, wine, and other favorite foods occasionally
3. Learn to eat intuitively
4. Be patient and consistent

That’s it.

PLEASE, do not deprive yourself or make your health journey more stressful or complicated than it needs to be.

Do you have any questions about these 4 action steps? Ask them below, and I’ll create a mini-training specifically for you!

Sarah Pelc Graca

A seasoned professional in the field of nutrition and fitness, with a successful coaching track record spanning almost a decade. With a focus on helping her clients create foundational nutrition habits, an empowered mindset, and accountability, Sarah and the SWS team have guided over 350 clients towards sustainable weight loss while still allowing them to enjoy their favorite foods.

Recognized as a top weight loss coach by Yahoo! News and featured in prestigious publications such as The Wall Street Journal and Forbes, Sarah has established herself as a reputable health and fitness expert. She is also the lead instructor at Cyclebar Northville, a boutique indoor cycling studio in Michigan.

https://strongwithsarah.com/about-me
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Can you guess one of the WORST mistakes that I see women make when trying to lose weight?

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