Ready for an EASY way to portion out your meals at the speed of LIGHT?!

Nutrition
Written By Sarah Pelc Graca
 
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Seriously, this 4-part method is exactly how I portion out every single one of my meals, and you don’t need a food scale or measuring cups or any other fancy tool to use it.

All you need is your HAND!

Check it out below

1. PROTEIN — 1-2 Palm-sized servings at each meal
2. VEGGIES — 1-2 Fist-sized servings at each meal
3. HEALTHY FATS — 1 Thumb-sized serving at each meal
4. SMART CARBS — 0.5-1 Fist-sized serving at each meal


Do YOU have an easy way to portion out your meals that works? If so, drop it in the comments below!

Sarah Pelc Graca

A seasoned professional in the field of nutrition and fitness, with a successful coaching track record spanning almost a decade. With a focus on helping her clients create foundational nutrition habits, an empowered mindset, and accountability, Sarah and the SWS team have guided over 350 clients towards sustainable weight loss while still allowing them to enjoy their favorite foods.

Recognized as a top weight loss coach by Yahoo! News and featured in prestigious publications such as The Wall Street Journal and Forbes, Sarah has established herself as a reputable health and fitness expert. She is also the lead instructor at Cyclebar Northville, a boutique indoor cycling studio in Michigan.

https://strongwithsarah.com/about-me
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