HEALTHY but FLEXIBLE eating!

Throwing it back to our amazing trip to Paris and Rome this past spring! ⁣#tbt ⁣
What I LOVE about my healthy yet flexible eating is that it allows me to live and ENJOY life! ⁣
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Thinking back on my trip to Europe, I drank lattes and ate croissants every single day for breakfast. ⁣
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80% of my meals consisted of pizza or pasta in Italy.
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Aside from walking, I did not exercise once on my 2 week trip. ⁣
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I probably drank my body weight in amazing wine.
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And I enjoyed gelato on most nights.
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And guess what?! NOTHING HAPPENED. I didn’t gain 10 pounds, and I didn’t freak out or feel guilty for indulging. ⁣
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Do I eat and move like that on a regular basis? Heck no! But what I consistently DO on a regular basis (eat nutritious foods and exercise) allows me to enjoy my indulgent vacations.⁣
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Life (and especially vacations) are MEANT to be enjoyed. As you work on losing weight and creating a healthy life, be sure that you’re establishing habits that allow you to stay true to your goals but that also give you the flexibility to LIVE.