HEALTHY but FLEXIBLE eating!
Throwing it back to our amazing trip to Paris and Rome this past spring! #tbt
What I LOVE about my healthy yet flexible eating is that it allows me to live and ENJOY life!
Thinking back on my trip to Europe, I drank lattes and ate croissants every single day for breakfast.
80% of my meals consisted of pizza or pasta in Italy.
Aside from walking, I did not exercise once on my 2 week trip.
I probably drank my body weight in amazing wine.
And I enjoyed gelato on most nights.
And guess what?! NOTHING HAPPENED. I didn’t gain 10 pounds, and I didn’t freak out or feel guilty for indulging.
Do I eat and move like that on a regular basis? Heck no! But what I consistently DO on a regular basis (eat nutritious foods and exercise) allows me to enjoy my indulgent vacations.
Life (and especially vacations) are MEANT to be enjoyed. As you work on losing weight and creating a healthy life, be sure that you’re establishing habits that allow you to stay true to your goals but that also give you the flexibility to LIVE.
