Seriously, this 4-part method is exactly how I portion out every single one of my meals, and you don’t need a food scale or measuring cups or any other fancy tool to use it.
All you need is your HAND!
Check it out below
1. PROTEIN — 1-2 Palm-sized servings at each meal 🍗
2. VEGGIES — 1-2 Fist-sized servings at each meal 🥦
3. HEALTHY FATS — 1 Thumb-sized serving at each meal 🥑
4. SMART CARBS — 0.5-1 Fist-sized serving at each meal 🍠
I PROMISE, if you use this system precisely you CAN lose weight without ever counting a calorie or macro! ;)
Do YOU have an easy way to portion out your meals that works? If so, drop it in the comments below! 🍴