Let’s clarify one important distinction:
1:1 weight loss coaching is not just another diet, challenge, or bootcamp. It is also not a set of rigid rules, strict meal plans, and one-size-fits-all templates.
At Strong with Sarah, the foundation for personal weight loss coaching experience lies in a partnership built entirely around you.
Automated apps and programs can be handy in counting calories, but they cannot replace true, human connection.
As your coach, I get to know you on a personal level so that I understand your goals, lifestyle, emotions around food, and body image.
Generic weight loss apps can only read the information you enter into the app.
Here’s What It Actually Looks Like to Work with Us
Working with a 1:1 weight loss coach at Strong with Sarah goes beyond a fixed plan. You gain a thinking partner who helps you identify patterns, overcome setbacks, and build habits that fit your lifestyle.
At our first meeting, we don’t discuss what you eat in a day. We start by understanding your story. Only from there can we create a fully personalized plan that is sustainable, flexible, and based on accountability - not restrictions.
From First Call to Real Results — What to Expect
When you reach out to Strong with Sarah, there is no pressure. Together, we set aside 30 minutes to talk together. This isn’t a typical consultation you are used to - we will have a conversation to learn more about you.
To help us better understand your goals, we want to know who you are, what has worked before, and what hasn’t. Equally important is learning how you feel about your body and life.
🧘 1:1 weight loss coaching is about the long-term transformation of your physique and lifestyle.
Here’s how your personal weight loss experience will unfold:
Step 1: Your Story Comes First
Let’s start with an in-depth conversation about your habits, mindset, schedule, goals, and energy levels.
Instead of jumping to “fixes,” we want to explore what’s been getting in the way (emotionally and practically). Plus, we want to use your strengths and superpowers (yes, you have them. We all do!) to help you succeed. With all the information available, there will be a clearer picture of what approach will suit your lifestyle the most.
Step 2: Build a Plan That First Your Life
Together with your 1:1 weight loss coach, you create a flexible plan that adapts to your lifestyle. Whether it's family dinners, work meetings, or stressful days, there is nothing we can’t work through.
Plus, with no food restrictions and strict rules, you learn to eat intuitively, move your body with purpose, and rebuild trust in yourself.
Step 3: Consistent Text and Voice Check-Ins to Keep You on Path
Your 1:1 support doesn’t end with guidelines; the program also includes:
✔️ Weekly voice or text message check-ins for ongoing accountability and emotional support
✔️ Monthly 30-minute 1:1 coaching calls to review your progress (if you choose the gold or platinum program)
✔️ Access to group sessions if you want extra community connection
✔️ A private coaching app for daily guidance, reflection prompts, and easy communication
These touchpoints will help you stay consistent even when life gets messy.
Step 4: Emotional and Mindset Coaching
It’s commonly considered that weight loss is all about eating less and exercising more. Although partly true, emotional eating is often linked to stress, negative self-talk, and patterns.
That’s why our 1:1 coaching program works on emotional eating, as well as mindset coaching to help create a healthier relationship with food and improve body image.
We’ll work together to create healthier coping mechanisms so you can finally feel in control of your choices without guilt and restrictions.
Step 5: Sustaining the Results and Evolving
The more you grow, the more your plan evolves with you. There is no “finish line” in this program. We help create and maintain a sustainable foundation for a healthier and more confident version of you.
Your Personal Weight Loss Coaching Experience
✅ 1:1 attention - no group noise, no bots, no generic templates
✅ Tools for managing emotional eating, stress, and food guilt
✅ Habits customized to your lifestyle and schedule
✅ Honest accountability and gentle redirection when needed
✅ Space to grow confidence, self-trust, and lasting results
Coaching in Action — What Clients Say
This Is for You If…
👉 You’ve tried doing it alone, but motivation keeps fading.
👉 You want personalized, flexible support that adjusts to your lifestyle.
👉 You’re tired of counting calories and want to understand your habits instead.
👉 You want compassion and consistency — not judgment or perfectionism.
👉 You’re ready for real results that last longer than a diet.
Ready to See What’s Possible With a Real Coach?
Ready to See What’s Possible With a Real Coach?
You don’t need another plan. You need a partner who listens, adapts, and believes in your potential.