If you’ve been struggling to lose weight and none of the calorie trackers and meal plans have helped, you’re not alone. While all these apps work for a few first weeks, when life happens, the last thing you want to do is log every bite or chase another “perfect” plan.
Then you feel like you’re back to square one, feeling guilty, tired, and frustrated. Luckily, not for long, because Strong with Sarah was built exactly for women like you — who are ambitious, busy, and tired of quick fixes.
Done with Diet Apps? Here’s a Better Way
Strong with Sarah does things differently. Our no-BS weight loss coaching program is not another app that tells you what you need to eat. It’s a flexible plan that adapts to your goals, schedule, and lifestyle.
✔️ Honest and supportive support
✔️ Deep accountability
✔️ No complicated systems to keep up with
✔️ A real weight loss coach who actually listens and adapts with you
Although we use a private coaching app for daily guidance and reflection prompts, the real heart of your program is the relationship with your coach.
Through regular check-ins, she gets to know your story, your cravings, stress, and daily challenges, and helps you uncover what’s truly behind your eating patterns.
As a result, you’ll learn to recognize emotional triggers, rebuild trust with your body, and create routines that feel natural and sustainable. This isn’t about chasing perfection; it’s about building progress that lasts because it’s designed for your real life.
Why “No BS” Coaching Actually Works
The “East Less, Move More” motto is a thing of the past. It’s not sustainable and certainly isn’t adaptable to the busy lifestyles of working men and women.
Our no-BS weight loss coaching focuses on what actually drives consistency: how you think, feel, and handle life when things get messy.
🏃 Weight Loss Without Apps Dependancy = Less Stress
Our private app functions only as a supportive tool that is used to track your progress, where you can log what you eat or how you feel. This way, your coach has a better understanding of how you’re doing at the moment.
🏃 Certified Coach By Your Side = Flexibility, Human Connection, and No Rigid Rules
You will be guided and supported by a certified coach who will adjust your plan when life changes. Perfection is not the goal; consistency is.
🏃 Let’s Measure Your Progress Without Added Pressure
Personalized weight loss coaching is not about achieving perfection in the first few weeks. It’s about helping you reach your goals in a way that feels sustainable.
What It’s Like to Work with a Real Coach (Not an App)
Let’s draw a distinction between Strong with Sarah and other programs.
Most of them give you a plan. We give you a partnership.
Your personal coaching experience looks like this:
✔️ Weekly voice and/or text check-ins for ongoing accountability
✔️ Monthly private coaching calls to review your progress and adjust your plan
✔️ Support between sessions when life feels overwhelming or motivation dips
✔️ A simple private app for communication and tracking so we can stay connected daily
✔️ Access to group sessions for those who want a connection with the community
Weight Loss That Feels Personal — Not Programmed.
Coaching Designed for Women Who’ve Had Enough
If you’re tired of the amount of tracking, measuring, and counting involved in your regular plans, then it’s time for a change. With Strong with Sarah, you can try something simpler yet more powerful.
Our approach is nothing like you’ve seen before. It’s all about:
👉 Getting out of “diet mode” for good
👉 Building habits that work, even when life is busy or stressful
👉 Healing your relationship with your body and with food
👉 Learning to trust yourself again
Food apps are good, but only at the beginning. What will help you achieve a real change is a personalized coach who will help you better understand yourself, your body, and your mind.
Ready for Real Change Without the BS?
Ready for Real Change Without the BS?
Our no-BS weight loss coaching is right for you if:
🟣 You’ve tried every app, but nothing sticks
🟣 You want to stop obsessing over calories and focus on how you feel
🟣 You’re ready for results that actually last
🟣 You want support that adapts to your unique schedule and lifestyle
🟣 You’re done doing it alone