Hint—It’s the exact same skill that I teach my clients in the Freedom with Food Formula… So they are able to lose weight while still occasionally ENJOYING their favorite foods.
Hint #2 — It is NOT Motivation…
Don’t get me wrong… Motivation is definitely needed SOMETIMES to help you reach your goals, but here’s the truth — NO ONE is motivated ALL OF THE TIME towards reaching their goals.
When I was training for the Chicago marathon last summer, there were SO MANY TIMES where I struggled with motivation.
Often times, I could find 1000 excuses to NOT run, but struggled to find ONE reason to get my booty out the door to run.
In a similar way, there are SO MANY TIMES that my clients are tempted to order a pizza, or swing through a fast food drive through for dinner, as opposed to cooking a quick, healthy meal at home.
The MOST important skill that helped me run a marathon AND helps my clients CRUSH their weight loss goals is DISCIPLINE.
When you’re disciplined, you’re able to CHOOSE your ACTIONS with your goals in the front of your mind… Without letting ANY emotions influence how you act.
Here’s a fact — If you rely on motivation all the time, you’ll NEVER lose weight, or run a marathon, or reach ANY of your goals.
Being disciplined will help you LEARN to stay on track no matter HOW motivated you feel.
I’d love to know… What is one goal that YOU have reached because you were DISCIPLINED?!