Easy Macro-Friendly Breakfast Recipes for an Energized Morning
Have you ever felt tired and sluggish after having your first meal of the day? Or, have you ever eaten breakfast only to be hungry again an hour later? Let’s be honest – both of those situations suck. If you have a high-fat and/or high-carbohydrate breakfast, the drowsiness or hunger kicks in soon after you finish your plate, which is beyond frustrating.
The solution to this is pretty straightforward–and no, it’s not skipping the most important meal of the day! Whether you are a big breakfast person or not, knowing what food to place on your plate matters more than you think.
If you want to start your day on a positive, energized, and satisfied note, this article is for you! Here, you can find not only healthy breakfast ideas but also macro-friendly breakfast ideas that don’t take much of your time.
Easy Macro-Friendly Breakfast Recipes
Mediterranean Red Pepper Shakshuka
What is a better way to start your day than with flavorful Mediterranean shakshuka? To make a shakshuka, you need just a few ingredients and your favorite spices.
Start by sautéing vibrant red bell peppers and baby spinach in a splash of olive oil, then sprinkle the dish with aromatic herbs and add rich tomato sauce. Crack fresh eggs into the simmering mixture, top with crumbled feta, and cover with a lid to cook until the whites and yolks are ready.
Finish the dish with fresh basil and a drizzle of olive oil. Serve hot with toasted sourdough for a breakfast that's filling and nourishing!
What You Need
1 red bell pepper
1 cup tomato sauce
2 handfuls of baby spinach
4 large eggs
Spices (salt, pepper, thyme, oregano, garlic powder)
30g crumbled or cubed feta cheese
1 handful of fresh basil
Olive oil (to cook + drizzle before serving)
Freezer Breakfast Burritos
One of the best time-saving and delicious macro-friendly breakfast ideas is burritos. We have listed the ingredients for a standard breakfast burrito, but you can be creative with veggies and meat.
To make your burritos nutritious, whisk together eggs, ham, vegetables, and spices, and then cook until soft and fluffy. Layer the cooked mixture onto tortillas, top with cheese and salsa, and roll tightly for the perfect portable breakfast.
Wrap each burrito in parchment paper and freeze (lasts up to 2-3 months)—perfect for bulk cooking and meal prep!
Whenever you feel hungry or have limited time in the morning, simply heat a burrito in the microwave or oven for a quick, macro-balanced breakfast that’s ready in minutes.
What You Need
6 whole wheat tortillas
12 eggs
Sliced ham or turkey bacon
22 large red bell peppers
2 small onions
90g cheddar cheese
3/4 cup salsa of choice
Spices (salt, pepper, garlic powder)
Want to enjoy more nutritious, quick, and healthy meals?
Egg Muffins
If you want to level up your macro-friendly breakfast game or impress your guests–prepare egg muffins in the oven.
Start by sautéing colorful bell peppers, onions, spinach, mushrooms, and garlic for a nutrient-packed base. Combine your veggies with whisked eggs. Make sure to grease your muffin tin generously with butter so that egg muffins are easier to extract. Pour the mixture into a greased muffin tin and bake at 350°F until the muffins are set.
Pair your egg muffins with your favorite sides, and enjoy a nutritious breakfast that supports your goals all week long! Plus, these egg muffins can be made ahead of time and quickly reheated in the microwave for busy weekday mornings!
What You Need
1 tbsp olive oil
1 diced red pepper
1 diced green pepper
1 diced yellow pepper
2 cups of finely chopped baby spinach
1 cup of diced mushrooms
4 large eggs
Spices (salt, pepper, garlic powder)
Coco Banana Protein Smoothie
For those who prefer a quick, easy macro-friendly breakfast, this coco banana protein smoothie is a game-changer. If you have busy mornings or simply don’t prefer to eat a lot right after waking up, this smoothie is a delicious source of energy.
Simply blend banana, cocoa, protein powder, and your favorite milk until smooth. For extra convenience, prep the ingredients ahead of time into small, sandwich-sized bags, freeze them, and blend whenever you’re ready.
What You Need
100g frozen banana (or frozen berries)
1 scoop of chocolate protein powder
2 tbsp of hemp seeds
2 tsp cocoa powder
40g frozen avocado
1-2 cup water
Sausage and Sweet Potato Skillet
Similar to shakshuka, you can prepare a nutritious meal for breakfast with just a few ingredients and fuel your body with energy for the whole day. The sausage and sweet potato skillet is the perfect macro-friendly breakfast for those looking for both simplicity and flavor.
Start by boiling cubed sweet potatoes until tender, then set aside. In the same skillet, cook chicken sausage until browned, then add your veggies. Season with garlic powder, black pepper, and salt, then return the sweet potatoes to the pan, adding a kick of chili pepper.
Create some space for the eggs and cover the skillet with a lid to cook until the eggs are set. Top with thyme and sliced scallions for the final touch.
What You Need
4 eggs
1 cup water
350 grams cubed sweet potato cut
1 tbsp olive oil
16 oz ground Italian chicken sausage
1 sliced green bell pepper
½ diced red onion
Spices (salt, garlic powder, black pepper, thyme, red chili pepper)
Final Note
Enjoying an easy, macro-friendly breakfast doesn’t have to be difficult with ingredients that you can mostly find in your fridge or freezer. We tried to include options that are suitable for people who love a filling breakfast meal and for those who opt for a lighter one.
Want to know how you can combine your favorite foods while losing weight? Get in touch with Strong with Sarah or see our plans, which will help you achieve your weight loss goals!
