Easy Meal Swap Ideas
If you’re looking for easy ways to make family-friendly meals HEALTHIER look no further!
If you’re looking for easy meal ideas to make weight loss easier, you don’t need to re-invent the wheel every single day.
Check out some easy ways to make popular, family friendly meals HEALTHIER without needing more time:
1. ITALIAN NIGHT — Serve spaghetti to the rest of the family, and swap out regular noodles for spaghetti squash or zucchini noodles for yourself. Even better, add extra veggies to the sauce! Little tip - if you use a food processor to chop the veggies, the rest of your family probably won’t even notice the extra veggies 😉
2. MEXICAN NIGHT — Serve tacos or quesadillas for the rest of the family, and make a taco salad or a healthy burrito/taco bowl for yourself.
3. BURGER NIGHT — Serve burgers for the rest of the family, and use a 100% whole wheat bun or lettuce wraps for yourself. Another idea — make a deconstructed burger bowl salad, where you top a bed of lettuce with a cut up burger patty, tomatoes, onions, mustard, and any other burger toppings you love.
4. PIZZA NIGHT — Order a whole grain, whole wheat, or cauliflower crust. Or, order a regular pizza with light cheese and add extra veggies!
Do you have any other favorite healthy meal swaps that you love?
