Weight loss doesn't equal perfection

weight loss coach
Written By Sarah Pelc Graca
 
 

No one is PERFECT!

That's right even me... I am not PERFECT with my nutrition choices and I don't want my clients to be PERFECT either.

Instead, I’d rather have them eat nutritiously 80-90% than to aim for 100% perfection. It's just not sustainable for the long haul.

Many might think the goal I have for my clients is to eat nutritiously as much as possible and lose weight as fast as possible but that's not the case.

While eating at 80-90% nutritious, you’re still able to ENJOY and LIVE your life. I want my clients to learn the skills to be healthy long-term WITHOUT being miserable and feeling deprived for never enjoying chocolate or wine (or any of your other favorites foods/drinks).

My goal is for my clients to lead a life they LOVE, not a PERFECT one!

Being “perfect” with your nutrition isn’t realistic or sustainable...

Do you agree there is no such thing as PERFECT?

Sarah Pelc Graca

A seasoned professional in the field of nutrition and fitness, with a successful coaching track record spanning almost a decade. With a focus on helping her clients create foundational nutrition habits, an empowered mindset, and accountability, Sarah and the SWS team have guided over 350 clients towards sustainable weight loss while still allowing them to enjoy their favorite foods.

Recognized as a top weight loss coach by Yahoo! News and featured in prestigious publications such as The Wall Street Journal and Forbes, Sarah has established herself as a reputable health and fitness expert. She is also the lead instructor at Cyclebar Northville, a boutique indoor cycling studio in Michigan.

https://strongwithsarah.com/about-me
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