I love ice cream.

life lessons
Written By Sarah Pelc Graca
 
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I’ll be honest, it’s not my favorite dessert in the wintertime, but give me any weather above 65°, and ice cream is my JAM!

Do I eat ice cream every single day when the temperature rises above 65? No, of course not!

I wait until the days where I truly WANT ice cream, and I wait for the GOOD ice cream.

I’m talking about the homemade, creamy, made from the local farmers ice cream...

NOT the ice cream that’s been sitting in the grocery store freezer section for months and likely has freezer burn.

Here’s my takeaway friends: You can have your ice cream (or any other fav food) AND lose weight.

It all comes down to learning what foods are truly worth it to you, learning to eat them LESS frequently, and learning how to eat more nutritious foods!

Sarah Pelc Graca

A seasoned professional in the field of nutrition and fitness, with a successful coaching track record spanning almost a decade. With a focus on helping her clients create foundational nutrition habits, an empowered mindset, and accountability, Sarah and the SWS team have guided over 350 clients towards sustainable weight loss while still allowing them to enjoy their favorite foods.

Recognized as a top weight loss coach by Yahoo! News and featured in prestigious publications such as The Wall Street Journal and Forbes, Sarah has established herself as a reputable health and fitness expert. She is also the lead instructor at Cyclebar Northville, a boutique indoor cycling studio in Michigan.

https://strongwithsarah.com/about-me
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