The REAL TRUTH about why so many women struggle to lose weight!
I talk to COUNTLESS women every single month who are taking SO MUCH action but not seeing a SINGLE result…
They’ve tried intermittent fasting, they workout consistently 5 days a week focusing on their heart rate zones, they’ve completed cut out carbs, they’ve tried every supplement out there… And the scale STILL isn’t budging!!
Want to know WHY⁉️
It’s because they spend SO MUCH time and energy focusing on the little details, as opposed to the BIG bang-for-your-buck actions that are necessary for fat loss.
These are the BEST daily actions that are DIRECTLY responsible for fat loss:
Calorie Deficit
Protein
Enough Quality Sleep
Stress Control
Healthy Digestion
Hunger & Fullness Cues
Water Intake
Strength Training (YES this includes bodyweight exercises!)
There are the actions that SO MANY women take that have a SMALL effect on fat loss:
Exact Carb: Fat Ratios
Steady State Cardio
Supplements & Fat Burners
The “Best” Fad Diet
Meal Timing and Fasting
Heart Rate Zones
If you are trying to lose weight, it’s CRUCIAL that you focus on the BEST actions that you can take to burn fat… Not just ANY action!
Focus every single day on the actions listed in the top list, and the results will happen!
Which action from the top list can YOU commit to executing today?!
