9 Healthy Ways to Process Stress and Emotions Without Food or Alcohol life lessons, weight lossSarah Pelc GracaDecember 7, 2021emotional eating
4 Steps to Beat Emotional Eating life lessonsSarah Pelc GracaJune 8, 2021emotional eating, healthy habits
The ultimate guide to beating emotional eating! life lessonsSarah Pelc GracaJuly 16, 2020emotional eating
Fun Fact — I have a sweet tooth! life lessons, health and fitness, weight lossSarah Pelc GracaMarch 17, 2020motivation, emotional eating, online weight loss coach, weight loss
The top 3 things I WISH I knew on my own weight loss journey! life lessons, health and fitness, weight lossSarah Pelc GracaMarch 5, 2020motivation, emotional eating, weight loss, online weight loss coach
The top 3 things I WISH I knew on my own weight loss journey! health and fitness, weight lossSarah Pelc GracaFebruary 4, 2020online weight loss coach, motivation, emotional eating
Let’s talk STRESS! life lessons, health and fitness, weight lossSarah Pelc GracaDecember 19, 2019emotional eating, online weight loss coach
Let’s talk MODERATION! life lessons, health and fitness, weight lossSarah Pelc GracaDecember 10, 2019motivation, emotional eating, online weight loss coach
NEWSFLASH weight loss, health and fitness, life lessonsSarah Pelc GracaDecember 3, 2019weight loss, online weight loss coach, motivation, emotional eating
My SECRET to eating brownies and losing weight... weight loss, life lessons, NutritionSarah Pelc GracaNovember 21, 2019online weight loss coach, emotional eating
STOP blaming sugar, carbs, your metabolism, or any other food for your lack of results. weight loss, health and fitnessSarah Pelc GracaOctober 17, 2019emotional eating, carbs, weight loss, online weight loss coach, motivation
We’ve all made THIS mistake before... Myself included! life lessons, Nutrition, weight loss, health and fitnessSarah Pelc GracaOctober 10, 2019nutrition, online weight loss coach, weight loss, emotional eating
Let's Talk FAILURE! health and fitness, life lessons, NutritionSarah Pelc GracaOctober 1, 2019weight loss, online weight loss coach, motivation, emotional eating
You CANNOT out-exercise your fork. NutritionSarah Pelc GracaAugust 1, 2019nutrition, online weight loss coach, motivation, emotional eating Comments
On a scale from 1-10, how CONFIDENT and RADIANT do you FEEL in your life right now? life lessonsSarah Pelc GracaJune 25, 2019diet free life, online weight loss coach, motivation, emotional eating Comment
Ready to IMPROVE your confidence and really SHINE? health and fitness, life lessons, weight lossSarah Pelc GracaMarch 10, 2019weight loss, confidence, emotional eating Comment
Results? Or Excuses? life lessons, health and fitness, weight lossSarah Pelc GracaFebruary 12, 2019weight loss, healthy habits, emotional eating, stress eating