Many people think that it’s impossible to lose weight while drinking wine or consuming any of your favorite treats, but at Strong with Sarah, we would tell you otherwise. For effective weight loss, I have come up with a sustainable method called The Freedom with Food Formula. This method focuses on three pillars: accountability, nutrition habits, and an empowered mindset. The whole point of this system is to teach women how to lose weight while drinking wine and eating chocolate. I have taught countless women to learn how to enjoy their favorite foods in moderation while losing weight.

My goal is to help women learn that they can develop a healthy habits mindset by creating a life that is right for them and is enjoyable with the freedom that my methods provide. In my private 1:1 coaching program, I provide the resources, knowledge, and accountability a woman needs to crush her weight loss goals. My goals for my clients are success, sustainability, AND happiness, which is why I believe that you can lose weight while drinking wine, because cutting out all the yummy treats will only make you miserable. I teach my clients how to choose healthy foods, develop healthy mindsets, and enjoy their favorite foods in moderation. 

From my own personal experience, I know that you can lose weight while drinking wine and enjoying your favorite foods. Of course, you can’t eat dessert with every meal, but in my weight loss program, we build a nutrition and exercise program that allows you to lose weight while drinking wine and eating chocolate (or whatever else you enjoy)! 

I help women lose weight in a healthy and sustainable way to achieve long lasting results. If you are interested in any of my programs, please contact me today.