Technology has greatly advanced the capabilities of fitness wearables, making them an increasingly popular tool for tracking weight loss. With weight loss tracking devices like smartwatches paired with fitness apps, these wearables become a great tool to help you achieve your goals. When you pair these devices with my online fitness coaching, you’re able to track a wide range of metrics: including as steps taken (did I mentino our group also does step challenges where clients earn amazing prizes?), calories burned, heart rate zones, oxygen levels, and even sleep patterns to help track your overall health.

But… some interesting information - one of the most significant advancements in fitness wearables / technology has been the incorporation of bioimpedance sensors. These sensors use a small electrical current to measure the body's composition, including muscle mass, body fat, and water content. This information can be used to provide more accurate and personalized feedback on weight loss progress. Please note, it’s not possible to guarantee the accuracy of such devices, but when you use this new technology - it’s actually a great tool to track overall progress.

Another advancement in fitness wearable technology has been the integration of machine learning algorithms. These algorithms analyze data collected by your fitness wearable device and provide personalized recommendations for diet and exercise. For example, a wearable device may track your physical activity levels and suggest additional fitness intensity, and or notify you when to get moving. All of these things will help with your weight loss goals, and as you utilize these tools while working with my team and I, you’re able to see amazing results, ask us questions, and allow us to help you truly get the most out of your workouts, while still focusing on building sustainable habits that include the sweet treats every so often.

The advancements in fitness wearables technology have greatly improved in capabilities and effectiveness for tracking weight loss. With the integration of bioimpedance sensors, machine learning algorithms, GPS and heart rate sensors, mobile apps, and more, fitness wearables / smart watches are now able to provide more accurate and personalized feedback on weight loss progress. Using these additional tools while working with me will be the best of both worlds, and truly allow you to get an online weight loss coaching experience that will push you towards a healthier lifestyle.

Reach out with any questions or concerns that you might have about nutrition coaching with us!