Consistency is key when it comes to embracing your personal weight loss  journey. Many of us know from past experiences that crash dieting doesn’t work. Sustainable weight loss happens when you focus on lifestyle changes,  and along with that, having realistic expectations based on your own life, body, and goals. 

If you’re looking for the best online weight loss coaching, you’ve come to the right place! Strong With Sarah clients don’t just see results on the scale; they see results in every aspect of their lives. Having a weight loss accountability group, like we offer on our group coaching calls, is a powerful way to ensure success in your weight loss journey, and our team of expert virtual nutrition and fitness coaches helps support you every step of the way. 

Non-Scale Victories 

Non-scale victories are just as important as the number on the scale, if not more important. Before we dive too deep into this, let’s chat – What exactly IS a non-scale victory? 

The number on the scale is often what we think about the most when it comes to a personal weight loss journey. But there are so many other ways to measure progress along your personal weight loss journey. From trying new healthy foods, to finding new ways to move your body and everything in between, there are so many fun victories that have nothing to do with the scale that can brighten and empower your journey. 

• Craving New Foods 

Some clients find that their palate shifts as they introduce new foods into their diet. Sometimes, food cravings come from a state of our body lacking what it needs. More often, our bodies crave what we feed it most. For example, if you eat sweets every single day, it’s common to continue craving sweets every single day. 

The same thing happens on the opposite end of the spectrum. The more you eat healthy foods, the more your body will crave them. 

One of the biggest non-scale victories that we love seeing is when a client gains freedom and peace with their food choices. As one client said, “After 5 months of working together, I was not only able to lose 30+ pounds, I gained back my confidence, energy and happiness. The biggest impact this program has given me is the ability to enjoy eating again.”

Progress as an Investment

Based on our past experiences, it’s easy to think of a personal weight loss journey as a source of stress or even punishment. I promise there’s a different way to think that will make your journey much more enjoyable: Instead of thinking of this journey as being something negative, we like to encourage our clients to think of this as an investment in their future. 

From 1:1 discussions with your coach to our  weight loss accountability group coaching calls, we are dedicated to helping you succeed and thrive for the long term.

• Tapping Into New Passions

The  best online weight loss plans approach weight loss in an individualized way. Your body, your life, and your preferences are unique to you. You shouldn’t have to conform to the parameters of a weight loss program in order to reach your goals. At Strong with Sarah, we work together with you to help you find new ways to approach movement and healthy eating. Whether it’s fitting exercise into your busy schedule, or learning the healthiest options to order when you need to hit the drive-thru for dinner, we will teach you new ways to approach a healthy life that will work for you long-term. 

Building momentum on your personal weight loss journey is about so much more than the  number on the scale. It all comes down to feeling your best!

It’s Never Too Late to Get Started

If you’ve struggled with your weight for most of your life, it’s normal to wonder if you are “destined” to be this way forever. I promise, regardless of your age, it’s NEVER too late to start becoming healthier and feeling better! 

“My entire adult life I have always *wanted* to improve my health, slim down, and increase my energy. At 42 years old, I was FINALLY able to achieve all those goals with the help of the SWS team! Sarah and her team’s practical tips and positive attitudes, with frequent non-judgemental check-ins, was exactly what I needed! I lost 24 pounds in 3 months - down to a weight I haven't seen since high school,” said one client of her dramatic transformation. 

I know what you’re thinking – “Yeah yeah… She’s just saying that. Most of the SWS clients are probably in their 30s and 40s.” Sure, we do work with clients in those age ranges, but we have also helped clients who are into their 60s and 70s lose weight (and keep it off)! Our non-judgemental and effective personal weight loss strategies  can help you to take the steps you’ve always wanted to take. 

As one of our past clients shared, “As a 59 old woman, losing weight is more challenging than it used to be… And believe me, it has always been difficult! I felt like I was out of options when I started working with Sarah, but I needed to do something as the weight on the scale increased to disturbing numbers. Being accountable to somebody actually made a huge difference, and being allowed to be honest because there was no judgment on her part – only support – created an environment where I could learn how to make better decisions and see the bigger picture.”

We are here to help you see the bigger picture, always!

Start Your Journey Today

When considering a personal weight loss journey, especially if this has been a challenge for you for years, it can be very difficult not to get hung up on the “could haves” and “should haves”. But all that matters is starting today. Connecting with a private weight loss coach and utilizing our weight loss accountability group coaching calls  can help the journey not feel so lonely. Our fully customizable program can help you to kick those bad habits, overcome your challenges, and show up healthier and stronger than ever before.