How nutritious are the "healthy" drinks that you're consuming?

Don’t be fooled!

Some "juices" are really juice cocktails... And maybe way less nutritious than you think!

For instance, let's compare this 20 ounces of Ocean spray cranberry juice cocktail to this 20 ounces of coke…

In terms of calories, carbs, and sugar, there’s barely a difference between the two.

Shocking right?

Keep in mind that food distributors are in the market of making money.

It isn’t unheard of that food labeled “healthy”are anything BUT healthy. That's why it can be important to check the label when in doubt. This will help you learn about the ingredients and nutrition facts of the foods you are putting in your body.

So next time you grab something you think is the healthier choice take a look at the nutrition label first.

Were you surprised to read this?