There are many ways to lose weight. Some are great, some are decent, and some are very unhealthy. Have you struggled with finding a healthy way to lose weight? A misconception a lot of women have about weight loss is that starvation and restricting food is the only way to lose weight. It can work up to a certain point, but in the long run, not only is it physically detrimental but emotionally defeating. It is not a sustainable way to live.

Many women get stuck in a starve and binge eat cycle. They start out restricting an extreme amount of food, feel great for a couple weeks when the scale drops, but then are unable to sustain the diet because their body is not getting enough fuel to keep them going. Once that happens, the binge eating takes over and no progress is made. If this is you, you are not alone. Countless women who have tried dieting have suffered from this vicious cycle. 

I’m here to tell you there is a healthy way to lose weight without starving yourself or taking extreme measures. My Freedom with Food Formula provides you with a healthy way to lose weight without giving up your favorite foods! You can eat well, feel great, and lose weight at the same time. It’s all about building nutrition habits and sticking to them 80-90% of the time, and you are still allowed to enjoy chocolate and wine.

In order to find a healthy way to lose weight, a lifestyle change must happen. This change is different for each person, and I can help you find the nutrition habits that YOU need. The healthy way to lose weight is not a cookie-cutter diet, it’s specific to you and what your body needs. At Strong with Sarah, we create a customized program for you that fits with your lifestyle. The reason my custom program works is because I provide you with nutrition habits you can practice your whole life. The healthy way to lose weight is sustainable and long-lasting!