Nowadays, more and more people prefer online weight loss programs rather than in-person weight loss programs. There are many benefits because it saves time, there are more options, and you can do it anywhere. My signature private 1:1 weight loss coaching program, the Freedom With Food Formula, is 100% online, and the best weight loss program out there. I created this program to help women all over the world lose weight and beat emotional eating, all without giving up your favorite foods. 

My weight loss programs are designed to be convenient and flexible to help you better achieve your weight loss goals. I offer the best online weight loss programs because you have the flexibility to complete your workouts and nutrition habits on YOUR schedule. Everything including workouts, nutrition lessons, macronutrient goals, and/or habits are digital and ready to go when you need them. My online weight loss program sets you up for success.

In joining my program, I will provide you with your online private accountability coach to help you in your journey. Struggles may come up, but that is why we are here to help you stay on track so you can live your best life. You are able to communicate with your accountability coach privately so that you can receive the support you need during your weight loss journey.

During your journey, we include private 30 minute coaching calls each month to discuss your habits, roadblocks, and goals. Together, we strategize ways to push through your challenges. In addition to the monthly calls, you will have access to text message check-ins and support through the Strong with Sarah Coaching app. We want to make sure you feel supported and motivated to reach your goals. We are here to provide 24/7 virtual support and to also celebrate every win in your weight loss journey!