Hi, I’m Sarah Pelc Grace, an online weight loss coach, I’ve created a sound weight-loss guide designed to teach you how to lose weight through a comprehensive yet organized weight loss plan involving eating chocolate, drinking wine and some of your favorite food items. Healthy eating and nutrition go hand in our daily lives, but most people get so confused over the many foods they should and shouldn't eat that they get sidetracked and lose focus. Online weight loss coaching helps people stay focused and on track with their weight loss goals and eventually reach their goals and lose weight. Health coaching and good eating habits go hand in hand, making it imperative that we all learn how to maintain these habits, especially in this age of over abundance of everything.

My program is a sustainable, healthful and long lasting approach to enhancing your physical beauty, health and fitness, by getting rid of your unwanted weight. Maintaining and achieving your ideal weight takes two things: A sense of why you overeat, and a sense of why you don't eat enough. Through the use of an effective, personalized weight-loss coach, you can find out what foods give you cravings, then turn these cravings around so that you end up eating healthier.

Your first step in the online weight loss journey is to get on with my Freedom With Food formula along with a good diet app like MyFitnessPal. MyFitnessPal has a great selection of foods, with easy to customize reports that let you determine which foods you really need to be eating. The app allows you to track your progress over time and allow you access to support resources. You should be able to reach your goals by tracking the calories you're consuming, as well as the amount of exercise you're getting each day. MyFitnessPal app along with my online weight loss coaching can help you keep track of everything you do on your weight loss journey and inspire you as you achieve new goals.

You'll probably need to make some initial changes to your diet and exercise routines, I’ll be guiding you on a 1:1 basis. As you progress in your personal weight loss goal, you can refine these habits until they become second nature. But remember that this is not a lose weight quick plan; being consistent is the key to success. Stick to your goals and continue to push yourself forward.

When you're ready to go to the next level of your weight loss journey, I’ll be providing you personalized coaching to get there quicker. I can coach you through your weight loss plan and help you tweak it to reach your goals faster. Remember, the personal trainer is your guide and there are many different styles of personal training. Hiring a coach that specializes in what you want to achieve will make the process more effective.

Once you've found the perfect time table, don't forget that it's also important to have a solid exercise routine. Many people are under the impression that any old exercise will do just fine. While it may seem easy to pick up the phone and call a machine, many people find this to be ineffective. I can teach you how to use the equipment you have at home and show you how an exercise should be performed.

So as you begin to lose weight, keep these things in mind. If you are looking for an online weight loss coach, give my program a try. It's best to take some extra time to consider how you are losing weight. If you're just cutting calories and doing light strength training, your body may not respond very well to the extreme workout routines offered by other programs. If you're having trouble sticking with it or just need more guidance, consider that I’ll be available.

If you're already an active person but you aren't happy with your current shape, give me a call for personal coaching to help you reach your goals. Having a personal trainer can open up a whole new world of physical activity, whether you're just trying to stay healthy or you're hoping to get in shape for a special event. Having a life coach gives you a bit of extra support to achieve your goals. With this type of service, you can work out as much as you want when you want, eat as much as you want when you want, and you can even do yoga or Pilates without worrying about paying for it or finding time to do it. These services allow you to set your own schedule and you can work toward any goal you have in mind.